GrammiCalories › Drinks
🧉 Yerba mate (brewed): how many calories?
2 kcal in a typical portion (1 cup, 237 g) · 1 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 237 g | 2 | 0 g | 0.5 g | 0 g |
| 100 g | 100 g | 1 | 0 g | 0.2 g | 0 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (237 g) |
|---|---|---|
| Calories | 1 kcal | 2 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0.2 g | 0.5 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 0 g | 0 g |
| of which saturated | 0 g | 0 g |
| Sodium | 1 mg | 2 mg |
Where the calories come from
Protein 0%Carbs 100%Fat 0%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Copper | 15 µg | 2% | 35.6 µg | 4% |
| Manganese | 44 µg | 2% | 0.1 mg | 5% |
| Iron | 80 µg | 1% | 0.19 mg | 1% |
| Thiamin (B1) | 10 µg | 1% | 23.7 µg | 2% |
| Folate (B9) | 1 µg | 1% | 2.37 µg | 1% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
☕ Coffee (black)1 kcal per 100 g · 2 kcal · 1 mug🍵 Tea (black)1 kcal per 100 g · 2 kcal · 1 mug🥛 Almond milk (unsweetened)15 kcal per 100 g · 39 kcal · 1 glass
Questions
How many calories are in 100 g of yerba mate (brewed)?
1 kcal. 100 g also has 0 g of protein, 0.2 g of carbohydrates and 0 g of fat.
Does yerba mate (brewed) have calories?
Almost none: 1 kcal per 100 g, and 2 kcal in a typical portion (1 cup, 237 g).
Source: USDA FoodData Central, public domain (SR Legacy, FDC 173232). Values are averages. Brands, recipes and portion sizes vary.