GrammiCalories in common foods
200 everyday foods and dishes, A to Z. Each page shows calories per portion and per 100 g, macros, vitamins and minerals.
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A
- 🍢 Adana kebab700 kcal · 1 serving, 330 g
- 🍪 Alfajor (cornstarch)185 kcal · 1 piece, 45 g
- 🌰 Almonds164 kcal · 1 serving, 28.4 g
- 🥛 Almond milk (unsweetened)39 kcal · 1 glass, 262 g
- 🍎 Apple95 kcal · Medium, 182 g
- 🫓 Arepa (plain)186 kcal · 1 piece, 100 g
- 🥑 Avocado322 kcal · 1 piece, 201 g
- 🥑 Avocado toast323 kcal · 1 piece, 140 g
- 🥛 Ayran73 kcal · 1 glass, 200 g
B
- 🥓 Bacon (cooked)44 kcal · 1 slice, 8.1 g
- 🥯 Bagel261 kcal · 1 piece, 99 g
- 🥖 Baguette77 kcal · 1 serving, 28.4 g
- 🥔 Baked potato161 kcal · Medium, 173 g
- 🍯 Baklava176 kcal · 1 piece, 40 g
- 🍌 Banana105 kcal · Medium, 118 g
- 🌯 Beef burrito855 kcal · 1 piece, 380 g
- 🥟 Beef empanada231 kcal · 1 piece, 90 g
- 🥩 Beef steak (sirloin, grilled)218 kcal · 1 serving, 85 g
- 🌮 Beef tacos (carne asada)203 kcal · 1 piece, 100 g
- 🍺 Beer153 kcal · 1 can, 356 g
- 🫘 Black beans (cooked)227 kcal · 1 cup, 172 g
- 🫐 Blueberries84 kcal · 1 cup, 148 g
- 🧁 Blueberry muffin424 kcal · Medium, 113 g
- 🥚 Boiled egg78 kcal · Large, 50 g
- 🥦 Broccoli (raw)31 kcal · 1 cup, 91 g
- 🍚 Brown rice (cooked)248 kcal · 1 cup, 202 g
- 🌾 Bulgur (cooked)151 kcal · 1 cup, 182 g
- 🧈 Butter102 kcal · 1 tbsp, 14.2 g
C
- 🥒 Cacık (yogurt & cucumber)96 kcal · 1 bowl, 200 g
- 🍣 California roll (sushi)28 kcal · 1 piece, 30 g
- ☕ Cappuccino49 kcal · 1 mug, 180 g
- 🥕 Carrot25 kcal · Medium, 61 g
- 🌰 Cashews157 kcal · 1 serving, 28.4 g
- 🧀 Cheddar cheese113 kcal · 1 slice, 28 g
- 🥟 Cheese börek455 kcal · 1 slice, 150 g
- 🫓 Cheese quesadilla363 kcal · 1 piece, 115 g
- 🍒 Cherries97 kcal · 1 cup, 154 g
- 🌱 Chia seeds58 kcal · 1 tbsp, 12 g
- 🍚 Chicken and rice (arroz con pollo)539 kcal · 1 serving, 350 g
- 🍗 Chicken breast (cooked)284 kcal · 1 fillet, 172 g
- 🥗 Chicken Caesar salad528 kcal · 1 serving, 300 g
- 🍛 Chicken curry268 kcal · 1 serving, 250 g
- 🍜 Chicken noodle soup60 kcal · 1 bowl, 248 g
- 🍗 Chicken nuggets49 kcal · 1 piece, 16 g
- 🍗 Chicken thigh (cooked)208 kcal · 1 piece, 116 g
- 🍗 Chicken wing (cooked, with skin)102 kcal · 1 piece, 40 g
- 🫘 Chickpeas (cooked)269 kcal · 1 cup, 164 g
- 🌶️ Chili con carne354 kcal · 1 bowl, 300 g
- 🍰 Chocolate cake352 kcal · 1 slice, 95 g
- 🍪 Chocolate chip cookies63 kcal · 1 piece, 12.9 g
- 🍫 Chocolate hazelnut spread199 kcal · 1 tbsp, 37 g
- 🥖 Churros189 kcal · Medium, 45 g
- 🥥 Coconut water46 kcal · 1 glass, 240 g
- 🥥 Coconut (fresh meat)283 kcal · 1 cup, 80 g
- 🐟 Cod (cooked)189 kcal · 1 fillet, 180 g
- ☕ Coffee (black)2 kcal · 1 mug, 237 g
- 🥤 Cola155 kcal · 1 can, 370 g
- 🥣 Corn flakes (cereal)108 kcal · 1 cup, 28 g
- 🧀 Cottage cheese221 kcal · 1 cup, 225 g
- 🌾 Couscous (cooked)176 kcal · 1 cup, 157 g
- 🧀 Cream cheese51 kcal · 1 tbsp, 14.5 g
- 🥞 Crêpe (plain)123 kcal · 1 piece, 55 g
- 🥐 Croissant231 kcal · Medium, 57 g
- 🥒 Cucumber16 kcal · 1 cup, 104 g
D
- 🍫 Dark chocolate (70-85%)170 kcal · 1 serving, 28.4 g
- 🌴 Dates (Medjool)66 kcal · 1 piece, 24 g
- 🍩 Doughnut (glazed)192 kcal · 1 piece, 45 g
- 🥙 Döner kebab (in bread)812 kcal · 1 piece, 390 g
- 🍮 Dulce de leche60 kcal · 1 tbsp, 19 g
E
- 🥚 Egg72 kcal · Large, 50 g
- 🍆 Eggplant (cooked)35 kcal · 1 cup, 99 g
- 🥚 Egg white17 kcal · 1 egg, 33 g
- 🍲 Ezogelin soup153 kcal · 1 bowl, 250 g
F
- 🧆 Falafel57 kcal · 1 piece, 17 g
- 🧀 Feta cheese101 kcal · 1 slice, 38 g
- 🍈 Figs (fresh)37 kcal · Medium, 50 g
- 🫓 Flour tortilla147 kcal · 1 piece, 48 g
- 🍟 French fries222 kcal · Small, 71 g
- 🍗 Fried chicken (thigh)162 kcal · 1 piece, 62 g
- 🍳 Fried egg90 kcal · Large, 46 g
G
- 🧄 Garlic4 kcal · 1 clove, 3 g
- 🍅 Gazpacho147 kcal · 1 bowl, 250 g
- 🫓 Gözleme (cheese & spinach)595 kcal · 1 piece, 250 g
- 🥣 Granola597 kcal · 1 cup, 122 g
- 🍇 Grapes104 kcal · 1 cup, 151 g
- 🥗 Greek salad286 kcal · 1 serving, 250 g
- 🥣 Greek yogurt (nonfat)100 kcal · 1 serving, 170 g
- 🫛 Green beans31 kcal · 1 cup, 100 g
- 🫛 Green peas (cooked)134 kcal · 1 cup, 160 g
- 🥩 Ground beef (cooked, 85% lean)218 kcal · 1 serving, 85 g
- 🥑 Guacamole22 kcal · 1 tbsp, 15 g
H
- 🍔 Hamburger232 kcal · 1 piece, 78 g
- 🍖 Ham (sliced)45 kcal · 1 slice, 28 g
- 🌰 Hazelnuts178 kcal · 1 serving, 28.4 g
- 🍯 Honey64 kcal · 1 tbsp, 21 g
- ☕ Hot chocolate228 kcal · 1 mug, 250 g
- 🌭 Hot dog sausage (beef)155 kcal · 1 piece, 48 g
- 🫘 Hummus36 kcal · 1 tbsp, 15 g
I
- 🍨 Ice cream (vanilla)137 kcal · 1 serving, 66 g
- 🍆 Imam bayildi310 kcal · 1 piece, 200 g
- 🥙 Iskender kebab761 kcal · 1 serving, 370 g
J
K
- 🧀 Kashkaval (kaşar cheese)100 kcal · 1 slice, 28 g
- 🍅 Ketchup17 kcal · 1 tbsp, 17 g
- 🫘 Kidney beans (cooked)225 kcal · 1 cup, 177 g
- 🥝 Kiwi42 kcal · 1 piece, 69 g
- 🍯 Künefe542 kcal · 1 piece, 150 g
L
- 🫓 Lahmacun253 kcal · 1 piece, 120 g
- 🍖 Lamb chop (grilled)202 kcal · 1 piece, 64 g
- 🍝 Lasagna618 kcal · 1 serving, 300 g
- ☕ Latte108 kcal · 1 mug, 250 g
- 🍋 Lemon17 kcal · 1 piece, 58 g
- 🍋 Lemonade114 kcal · 1 serving, 248 g
- 🫘 Lentils (cooked)230 kcal · 1 cup, 198 g
- 🥬 Lettuce (romaine)8 kcal · 1 cup, 47 g
M
- 🧀 Mac and cheese558 kcal · 1 serving, 250 g
- 🍊 Mandarin47 kcal · Medium, 88 g
- 🥭 Mango202 kcal · 1 piece, 336 g
- 🥟 Manti (Turkish dumplings)539 kcal · 1 serving, 300 g
- 🥔 Mashed potatoes237 kcal · 1 cup, 210 g
- 🥚 Mayonnaise94 kcal · 1 tbsp, 13.8 g
- 🍈 Melon (cantaloupe)54 kcal · 1 cup, 160 g
- 🍳 Menemen265 kcal · 1 serving, 250 g
- 🥩 Milanesa (breaded beef cutlet)418 kcal · 1 piece, 150 g
- 🍫 Milk chocolate235 kcal · 1 piece, 44 g
- 🥛 Milk (whole)149 kcal · 1 glass, 244 g
- 🧀 Mozzarella85 kcal · 1 slice, 28.3 g
- 🍄 Mushrooms15 kcal · 1 cup, 70 g
O
- 🥣 Oatmeal (cooked with water)166 kcal · 1 cup, 234 g
- 🌾 Oats (rolled, dry)307 kcal · 1 cup, 81 g
- 🫒 Olives (black)5 kcal · 1 piece, 4.4 g
- 🫒 Olive oil119 kcal · 1 tbsp, 13.5 g
- 🍳 Omelette94 kcal · 1 egg, 61 g
- 🧅 Onion44 kcal · Medium, 110 g
- 🍊 Orange62 kcal · Medium, 131 g
- 🧃 Orange juice122 kcal · 1 glass, 249 g
P
- 🥘 Paella592 kcal · 1 serving, 350 g
- 🥞 Pancakes175 kcal · 1 piece, 77 g
- 🧀 Parmesan20 kcal · 1 tbsp, 5 g
- 🍝 Pasta (cooked)196 kcal · 1 cup, 124 g
- 🍑 Peach59 kcal · Medium, 150 g
- 🥜 Peanuts (roasted)166 kcal · 1 serving, 28.4 g
- 🥜 Peanut butter96 kcal · 1 tbsp, 16 g
- 🍐 Pear101 kcal · Medium, 178 g
- 🍍 Pineapple83 kcal · 1 cup, 165 g
- 🌰 Pistachios159 kcal · 1 serving, 28.4 g
- 🫓 Pita bread165 kcal · 1 piece, 60 g
- 🍕 Pizza (cheese)405 kcal · 1 serving, 151 g
- 🍎 Pomegranate234 kcal · 1 piece, 282 g
- 🍿 Popcorn (air-popped)31 kcal · 1 cup, 8 g
- 🥩 Pork tenderloin (roasted)122 kcal · 1 serving, 85 g
- 🥔 Potato chips149 kcal · 1 serving, 28 g
- 🥔 Potato (boiled)144 kcal · Medium, 167 g
- 🍖 Prosciutto (cured ham)18 kcal · 1 slice, 9.2 g
Q
R
- 🍇 Raisins434 kcal · 1 cup, 145 g
- 🍓 Raspberries64 kcal · 1 cup, 123 g
- 🫑 Red bell pepper31 kcal · Medium, 119 g
- 🍲 Red lentil soup174 kcal · 1 bowl, 250 g
- 🍷 Red wine125 kcal · 1 glass, 147 g
- 🍚 Rice pilaf (Turkish)306 kcal · 1 serving, 180 g
- 🍚 Rice pudding236 kcal · 1 bowl, 180 g
- 🍚 Rice (white, cooked)205 kcal · 1 cup, 158 g
S
- 🍖 Salami41 kcal · 1 slice, 10 g
- 🐟 Salmon (cooked)367 kcal · 1 fillet, 178 g
- 🐟 Sardines (canned in oil)25 kcal · 1 piece, 12 g
- 🍳 Scrambled eggs91 kcal · 1 egg, 61 g
- 🍳 Shakshuka270 kcal · 1 serving, 300 g
- 🦐 Shrimp (cooked)84 kcal · 1 serving, 85 g
- 🥯 Simit347 kcal · 1 piece, 110 g
- 🍝 Spaghetti bolognese544 kcal · 1 serving, 350 g
- 🍝 Spaghetti carbonara648 kcal · 1 serving, 300 g
- 🍳 Spanish omelette262 kcal · 1 serving, 150 g
- 🥬 Spinach (raw)7 kcal · 1 cup, 30 g
- 🍓 Strawberries49 kcal · 1 cup, 152 g
- 🍆 Stuffed eggplant (karnıyarık)293 kcal · 1 piece, 200 g
- 🍬 Sugar (white)16 kcal · 1 tsp, 4.2 g
- 🌽 Sweet corn (cooked)85 kcal · Small, 89 g
- 🍠 Sweet potato (baked)103 kcal · Medium, 114 g
T
- 🍵 Tea (black)2 kcal · 1 mug, 237 g
- 🐟 Tilapia (cooked)111 kcal · 1 fillet, 87 g
- 🍰 Tiramisu618 kcal · 1 piece, 175 g
- 🍞 Toast (white bread)73 kcal · 1 slice, 25 g
- 🫘 Tofu (firm)117 kcal · 1 serving, 81 g
- 🍅 Tomato22 kcal · Medium, 123 g
- 🌽 Tortilla chips134 kcal · 1 serving, 28.4 g
- 🐟 Tuna (canned in water)142 kcal · 1 can, 165 g
- 🦃 Turkey (roasted)135 kcal · 1 serving, 85 g
- ☕ Turkish coffee (medium sweet)20 kcal · 1 small cup, 70 g
- 🍢 Turkish meatballs (köfte)66 kcal · 1 piece, 25 g
V
W
- 🧇 Waffles218 kcal · 1 piece, 75 g
- 🌰 Walnuts185 kcal · 1 serving, 28.4 g
- 🍉 Watermelon46 kcal · 1 cup, 152 g
- 🫘 White bean stew (kuru fasulye)361 kcal · 1 serving, 300 g
- 🍞 White bread77 kcal · 1 slice, 29 g
- 🍞 Whole wheat bread81 kcal · 1 slice, 32 g