GrammiCalories › Meat & poultry
🥓 Bacon (cooked): how many calories?
44 kcal in a typical portion (1 slice, 8.1 g) · 548 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 8.1 g | 44 | 2.9 g | 0.1 g | 3.5 g |
| 100 g | 100 g | 548 | 35.7 g | 1.4 g | 43.3 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (8.1 g) |
|---|---|---|
| Calories | 548 kcal | 44 kcal |
| Protein | 35.7 g | 2.9 g |
| Carbohydrates | 1.4 g | 0.1 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 43.3 g | 3.5 g |
| of which saturated | 14.2 g | 1.1 g |
| Sodium | 2193 mg | 178 mg |
Where the calories come from
Protein 27%Carbs 1%Fat 72%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Selenium | 59 µg | 107% | 4.78 µg | 9% |
| Phosphorus | 506 mg | 72% | 41 mg | 6% |
| Niacin (B3) | 10.6 mg | 66% | 0.86 mg | 5% |
| Vitamin B12 | 1.16 µg | 46% | 0.09 µg | 4% |
| Zinc | 3.36 mg | 34% | 0.27 mg | 3% |
| Thiamin (B1) | 0.35 mg | 32% | 28.2 µg | 3% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍖 Salami407 kcal per 100 g · 41 kcal · 1 slice🌭 Hot dog sausage (beef)322 kcal per 100 g · 155 kcal · 1 piece🍖 Lamb chop (grilled)316 kcal per 100 g · 202 kcal · 1 piece
Questions
How many calories are in 100 g of bacon (cooked)?
548 kcal. 100 g also has 35.7 g of protein, 1.4 g of carbohydrates and 43.3 g of fat.
How much bacon (cooked) is 100 calories?
About 18 g. That is 222% of a typical portion (1 slice, 8.1 g).
How much protein is in a portion of bacon (cooked)?
2.9 g in a typical portion (1 slice, 8.1 g). 26% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 167914). Values are averages. Brands, recipes and portion sizes vary.