GrammiCalories › Meat & poultry
🍖 Salami: how many calories?
41 kcal in a typical portion (1 slice, 10 g) · 407 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 10 g | 41 | 2.3 g | 0.2 g | 3.4 g |
| 100 g | 100 g | 407 | 22.6 g | 1.6 g | 33.7 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (10 g) |
|---|---|---|
| Calories | 407 kcal | 41 kcal |
| Protein | 22.6 g | 2.3 g |
| Carbohydrates | 1.6 g | 0.2 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 33.7 g | 3.4 g |
| of which saturated | 11.9 g | 1.2 g |
| Sodium | 2260 mg | 226 mg |
Where the calories come from
Protein 23%Carbs 2%Fat 76%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin B12 | 2.8 µg | 112% | 0.28 µg | 11% |
| Thiamin (B1) | 0.93 mg | 85% | 93 µg | 8% |
| Selenium | 25.4 µg | 46% | 2.54 µg | 5% |
| Zinc | 4.2 mg | 42% | 0.42 mg | 4% |
| Vitamin B6 | 0.55 mg | 39% | 55 µg | 4% |
| Niacin (B3) | 5.6 mg | 35% | 0.56 mg | 4% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🌭 Hot dog sausage (beef)322 kcal per 100 g · 155 kcal · 1 piece🍖 Lamb chop (grilled)316 kcal per 100 g · 202 kcal · 1 piece🥓 Bacon (cooked)548 kcal per 100 g · 44 kcal · 1 slice
Questions
How many calories are in 100 g of salami?
407 kcal. 100 g also has 22.6 g of protein, 1.6 g of carbohydrates and 33.7 g of fat.
How much salami is 100 calories?
About 25 g. That is 250% of a typical portion (1 slice, 10 g).
How much protein is in a portion of salami?
2.3 g in a typical portion (1 slice, 10 g). 22% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 172938). Values are averages. Brands, recipes and portion sizes vary.