GrammiCalories › Meat & poultry
🍖 Lamb chop (grilled): how many calories?
202 kcal in a typical portion (1 piece, 64 g) · 316 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 64 g | 202 | 16.1 g | 0 g | 14.8 g |
| 100 g | 100 g | 316 | 25.2 g | 0 g | 23.1 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (64 g) |
|---|---|---|
| Calories | 316 kcal | 202 kcal |
| Protein | 25.2 g | 16.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 23.1 g | 14.8 g |
| of which saturated | 9.8 g | 6.3 g |
| Sodium | 77 mg | 49 mg |
Where the calories come from
Protein 33%Carbs 0%Fat 67%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin B12 | 2.47 µg | 99% | 1.58 µg | 63% |
| Selenium | 27.4 µg | 50% | 17.5 µg | 32% |
| Niacin (B3) | 7.1 mg | 44% | 4.54 mg | 28% |
| Zinc | 3.48 mg | 35% | 2.23 mg | 22% |
| Phosphorus | 196 mg | 28% | 125 mg | 18% |
| Riboflavin (B2) | 0.25 mg | 18% | 0.16 mg | 11% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🌭 Hot dog sausage (beef)322 kcal per 100 g · 155 kcal · 1 piece🍗 Fried chicken (thigh)262 kcal per 100 g · 162 kcal · 1 piece🥩 Beef steak (sirloin, grilled)257 kcal per 100 g · 218 kcal · 1 serving
Questions
How many calories are in 100 g of lamb chop (grilled)?
316 kcal. 100 g also has 25.2 g of protein, 0 g of carbohydrates and 23.1 g of fat.
How much lamb chop (grilled) is 100 calories?
About 32 g. That is 50% of a typical portion (1 piece, 64 g).
How much protein is in a portion of lamb chop (grilled)?
16.1 g in a typical portion (1 piece, 64 g). 32% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 172489). Values are averages. Brands, recipes and portion sizes vary.