GrammiCalories › Bread, grains & cereals
🍚 Brown rice (cooked): how many calories?
248 kcal in a typical portion (1 cup, 202 g) · 123 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 202 g | 248 | 5.5 g | 51.7 g | 2 g |
| 100 g | 100 g | 123 | 2.7 g | 25.6 g | 1 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (202 g) |
|---|---|---|
| Calories | 123 kcal | 248 kcal |
| Protein | 2.7 g | 5.5 g |
| Carbohydrates | 25.6 g | 51.7 g |
| of which sugars | 0.2 g | 0.5 g |
| Fiber | 1.6 g | 3.2 g |
| Fat | 1 g | 2 g |
| of which saturated | 0.3 g | 0.5 g |
| Sodium | 4 mg | 8 mg |
Where the calories come from
Protein 9%Carbs 84%Fat 7%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Manganese | 0.97 mg | 49% | 1.97 mg | 98% |
| Thiamin (B1) | 0.18 mg | 16% | 0.36 mg | 33% |
| Niacin (B3) | 2.56 mg | 16% | 5.17 mg | 32% |
| Phosphorus | 103 mg | 15% | 208 mg | 30% |
| Copper | 0.11 mg | 11% | 0.21 mg | 21% |
| Selenium | 5.8 µg | 11% | 11.7 µg | 21% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🌾 Quinoa (cooked)120 kcal per 100 g · 222 kcal · 1 cup🍚 Rice (white, cooked)130 kcal per 100 g · 205 kcal · 1 cup🌾 Couscous (cooked)112 kcal per 100 g · 176 kcal · 1 cup
Questions
How many calories are in 100 g of brown rice (cooked)?
123 kcal. 100 g also has 2.7 g of protein, 25.6 g of carbohydrates and 1 g of fat.
How much brown rice (cooked) is 100 calories?
About 81 g. That is 40% of a typical portion (1 cup, 202 g).
How much protein is in a portion of brown rice (cooked)?
5.5 g in a typical portion (1 cup, 202 g). 9% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 169704). Values are averages. Brands, recipes and portion sizes vary.