GrammiCalories › Bread, grains & cereals
🍚 Rice (white, cooked): how many calories?
205 kcal in a typical portion (1 cup, 158 g) · 130 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 158 g | 205 | 4.3 g | 44.5 g | 0.4 g |
| 100 g | 100 g | 130 | 2.7 g | 28.2 g | 0.3 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (158 g) |
|---|---|---|
| Calories | 130 kcal | 205 kcal |
| Protein | 2.7 g | 4.3 g |
| Carbohydrates | 28.2 g | 44.5 g |
| of which sugars | 0.1 g | 0.1 g |
| Fiber | 0.4 g | 0.6 g |
| Fat | 0.3 g | 0.4 g |
| of which saturated | 0.1 g | 0.1 g |
| Sodium | 1 mg | 2 mg |
Where the calories come from
Protein 9%Carbs 89%Fat 2%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Folate (B9) | 58 µg | 29% | 91.6 µg | 46% |
| Manganese | 0.47 mg | 24% | 0.75 mg | 37% |
| Thiamin (B1) | 0.16 mg | 15% | 0.26 mg | 23% |
| Selenium | 7.5 µg | 14% | 11.9 µg | 22% |
| Iron | 1.2 mg | 9% | 1.9 mg | 14% |
| Niacin (B3) | 1.48 mg | 9% | 2.33 mg | 15% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍚 Brown rice (cooked)123 kcal per 100 g · 248 kcal · 1 cup🌾 Quinoa (cooked)120 kcal per 100 g · 222 kcal · 1 cup🌾 Couscous (cooked)112 kcal per 100 g · 176 kcal · 1 cup
Questions
How many calories are in 100 g of rice (white, cooked)?
130 kcal. 100 g also has 2.7 g of protein, 28.2 g of carbohydrates and 0.3 g of fat.
How much rice (white, cooked) is 100 calories?
About 77 g. That is 49% of a typical portion (1 cup, 158 g).
How much protein is in a portion of rice (white, cooked)?
4.3 g in a typical portion (1 cup, 158 g). 8% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 168878). Values are averages. Brands, recipes and portion sizes vary.