GrammiCalories › Bread, grains & cereals
🌾 Bulgur (cooked): how many calories?
151 kcal in a typical portion (1 cup, 182 g) · 83 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 182 g | 151 | 5.6 g | 33.8 g | 0.4 g |
| 1 tbsp | 8.4 g | 7 | 0.3 g | 1.6 g | 0 g |
| 100 g | 100 g | 83 | 3.1 g | 18.6 g | 0.2 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (182 g) |
|---|---|---|
| Calories | 83 kcal | 151 kcal |
| Protein | 3.1 g | 5.6 g |
| Carbohydrates | 18.6 g | 33.8 g |
| of which sugars | 0.1 g | 0.2 g |
| Fiber | 4.5 g | 8.2 g |
| Fat | 0.2 g | 0.4 g |
| of which saturated | 0 g | 0.1 g |
| Sodium | 5 mg | 9 mg |
Where the calories come from
Protein 14%Carbs 84%Fat 2%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Manganese | 0.61 mg | 30% | 1.11 mg | 55% |
| Magnesium | 32 mg | 9% | 58.2 mg | 16% |
| Folate (B9) | 18 µg | 9% | 32.8 µg | 16% |
| Copper | 75 µg | 8% | 0.14 mg | 14% |
| Iron | 0.96 mg | 7% | 1.75 mg | 12% |
| Pantothenic acid (B5) | 0.34 mg | 6% | 0.63 mg | 10% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥣 Oatmeal (cooked with water)71 kcal per 100 g · 166 kcal · 1 cup🌾 Couscous (cooked)112 kcal per 100 g · 176 kcal · 1 cup🌾 Quinoa (cooked)120 kcal per 100 g · 222 kcal · 1 cup
Questions
How many calories are in 100 g of bulgur (cooked)?
83 kcal. 100 g also has 3.1 g of protein, 18.6 g of carbohydrates and 0.2 g of fat.
How much bulgur (cooked) is 100 calories?
About 120 g. That is 66% of a typical portion (1 cup, 182 g).
How much protein is in a portion of bulgur (cooked)?
5.6 g in a typical portion (1 cup, 182 g). 15% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 170287). Values are averages. Brands, recipes and portion sizes vary.