GrammiCalories › Bread, grains & cereals
🥣 Oatmeal (cooked with water): how many calories?
166 kcal in a typical portion (1 cup, 234 g) · 71 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 234 g | 166 | 5.9 g | 28.1 g | 3.6 g |
| 100 g | 100 g | 71 | 2.5 g | 12 g | 1.5 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (234 g) |
|---|---|---|
| Calories | 71 kcal | 166 kcal |
| Protein | 2.5 g | 5.9 g |
| Carbohydrates | 12 g | 28.1 g |
| of which sugars | 0.3 g | 0.6 g |
| Fiber | 1.7 g | 4 g |
| Fat | 1.5 g | 3.6 g |
| of which saturated | 0.3 g | 0.7 g |
| Sodium | 71 mg | 166 mg |
Where the calories come from
Protein 14%Carbs 67%Fat 19%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Manganese | 0.58 mg | 29% | 1.36 mg | 68% |
| Phosphorus | 77 mg | 11% | 180 mg | 26% |
| Selenium | 5.4 µg | 10% | 12.6 µg | 23% |
| Zinc | 1 mg | 10% | 2.34 mg | 23% |
| Copper | 74 µg | 7% | 0.17 mg | 17% |
| Magnesium | 27 mg | 7% | 63.2 mg | 17% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🌾 Bulgur (cooked)83 kcal per 100 g · 151 kcal · 1 cup🌾 Couscous (cooked)112 kcal per 100 g · 176 kcal · 1 cup🌾 Quinoa (cooked)120 kcal per 100 g · 222 kcal · 1 cup
Questions
How many calories are in 100 g of oatmeal (cooked with water)?
71 kcal. 100 g also has 2.5 g of protein, 12 g of carbohydrates and 1.5 g of fat.
How much oatmeal (cooked with water) is 100 calories?
About 141 g. That is 60% of a typical portion (1 cup, 234 g).
How much protein is in a portion of oatmeal (cooked with water)?
5.9 g in a typical portion (1 cup, 234 g). 14% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 171675). Values are averages. Brands, recipes and portion sizes vary.