GrammiCalories › Drinks
🥥 Coconut water: how many calories?
46 kcal in a typical portion (1 glass, 240 g) · 19 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 glass | 240 g | 46 | 1.7 g | 8.9 g | 0.5 g |
| 100 g | 100 g | 19 | 0.7 g | 3.7 g | 0.2 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (240 g) |
|---|---|---|
| Calories | 19 kcal | 46 kcal |
| Protein | 0.7 g | 1.7 g |
| Carbohydrates | 3.7 g | 8.9 g |
| of which sugars | 2.6 g | 6.3 g |
| Fiber | 1.1 g | 2.6 g |
| Fat | 0.2 g | 0.5 g |
| of which saturated | 0.2 g | 0.4 g |
| Sodium | 105 mg | 252 mg |
Where the calories come from
Protein 15%Carbs 76%Fat 9%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Potassium | 250 mg | 13% | 600 mg | 30% |
| Magnesium | 25 mg | 7% | 60 mg | 16% |
| Manganese | 0.14 mg | 7% | 0.34 mg | 17% |
| Copper | 40 µg | 4% | 96 µg | 10% |
| Riboflavin (B2) | 57 µg | 4% | 0.14 mg | 10% |
| Calcium | 24 mg | 3% | 57.6 mg | 7% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥛 Almond milk (unsweetened)15 kcal per 100 g · 39 kcal · 1 glass☕ Cappuccino27 kcal per 100 g · 49 kcal · 1 mug☕ Turkish coffee (medium sweet)29 kcal per 100 g · 20 kcal · 1 small cup
Questions
How many calories are in 100 g of coconut water?
19 kcal. 100 g also has 0.7 g of protein, 3.7 g of carbohydrates and 0.2 g of fat.
How much coconut water is 100 calories?
About 526 g. That is 219% of a typical portion (1 glass, 240 g).
How much protein is in a portion of coconut water?
1.7 g in a typical portion (1 glass, 240 g). 15% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 170174). Values are averages. Brands, recipes and portion sizes vary.