☕ Hot chocolate: how many calories?

228 kcal in a typical portion (1 mug, 250 g) · 91 kcal per 100 g.

Calories by portion

Portion	Weight	kcal	Protein	Carbs	Fat
1 mug	250 g	228	6.8 g	41.3 g	3.9 g
100 g	100 g	91	2.7 g	16.5 g	1.5 g

Nutrition facts

Nutrient	Per 100 g	Per portion (250 g)
Calories	91 kcal	228 kcal
Protein	2.7 g	6.8 g
Carbohydrates	16.5 g	41.3 g
of which sugars	15.2 g	38 g
Fiber	0 g	0 g
Fat	1.5 g	3.9 g
of which saturated	0.9 g	2.3 g
Sodium	60 mg	150 mg

Where the calories come from

Protein 12%Carbs 73%Fat 15%

Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).

Vitamins and minerals

Nutrient	Per 100 g	%NRV	Per portion	%NRV
Vitamin D	0.9 µg	18%	2.25 µg	45%
Vitamin B12	0.42 µg	17%	1.05 µg	42%
Phosphorus	95 mg	14%	238 mg	34%
Calcium	102 mg	13%	255 mg	32%
Vitamin A	68 µg	9%	170 µg	21%
Potassium	152 mg	8%	380 mg	19%

%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.

Compared with

🍷 Red wine85 kcal per 100 g · 125 kcal · 1 glass 🧃 Orange juice49 kcal per 100 g · 122 kcal · 1 glass 🍋 Lemonade46 kcal per 100 g · 114 kcal · 1 serving

Questions

How many calories are in 100 g of hot chocolate?

91 kcal. 100 g also has 2.7 g of protein, 16.5 g of carbohydrates and 1.5 g of fat.

How much hot chocolate is 100 calories?

About 110 g. That is 44% of a typical portion (1 mug, 250 g).

How much protein is in a portion of hot chocolate?

6.8 g in a typical portion (1 mug, 250 g). 12% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.

Source: USDA FoodData Central, public domain (FNDDS, FDC 2705473). Values are averages. Brands, recipes and portion sizes vary.