GrammiCalories › Drinks
🧃 Orange juice: how many calories?
122 kcal in a typical portion (1 glass, 249 g) · 49 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 glass | 249 g | 122 | 1.7 g | 28.7 g | 0.3 g |
| 100 g | 100 g | 49 | 0.7 g | 11.5 g | 0.1 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (249 g) |
|---|---|---|
| Calories | 49 kcal | 122 kcal |
| Protein | 0.7 g | 1.7 g |
| Carbohydrates | 11.5 g | 28.7 g |
| of which sugars | 8.3 g | 20.7 g |
| Fiber | 0.3 g | 0.7 g |
| Fat | 0.1 g | 0.3 g |
| of which saturated | 0 g | 0 g |
| Sodium | 2 mg | 5 mg |
Where the calories come from
Protein 5%Carbs 92%Fat 2%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin C | 33.6 mg | 42% | 83.7 mg | 105% |
| Folate (B9) | 19 µg | 10% | 47.3 µg | 24% |
| Potassium | 178 mg | 9% | 443 mg | 22% |
| Vitamin B6 | 76 µg | 5% | 0.19 mg | 14% |
| Copper | 42 µg | 4% | 0.1 mg | 10% |
| Thiamin (B1) | 46 µg | 4% | 0.11 mg | 10% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍋 Lemonade46 kcal per 100 g · 114 kcal · 1 serving🍺 Beer43 kcal per 100 g · 153 kcal · 1 can☕ Latte43 kcal per 100 g · 108 kcal · 1 mug
Questions
How many calories are in 100 g of orange juice?
49 kcal. 100 g also has 0.7 g of protein, 11.5 g of carbohydrates and 0.1 g of fat.
How much orange juice is 100 calories?
About 204 g. That is 82% of a typical portion (1 glass, 249 g).
How much protein is in a portion of orange juice?
1.7 g in a typical portion (1 glass, 249 g). 6% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 169100). Values are averages. Brands, recipes and portion sizes vary.