GrammiCalories › Meat & poultry
🥩 Beef steak (sirloin, grilled): how many calories?
218 kcal in a typical portion (1 serving, 85 g) · 257 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 85 g | 218 | 22.8 g | 0 g | 13.4 g |
| 100 g | 100 g | 257 | 26.8 g | 0 g | 15.8 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (85 g) |
|---|---|---|
| Calories | 257 kcal | 218 kcal |
| Protein | 26.8 g | 22.8 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 15.8 g | 13.4 g |
| of which saturated | 6.2 g | 5.3 g |
| Sodium | 54 mg | 46 mg |
Where the calories come from
Protein 43%Carbs 0%Fat 57%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin B12 | 1.77 µg | 71% | 1.5 µg | 60% |
| Selenium | 29 µg | 53% | 24.7 µg | 45% |
| Zinc | 4.81 mg | 48% | 4.09 mg | 41% |
| Niacin (B3) | 7.27 mg | 45% | 6.18 mg | 39% |
| Vitamin B6 | 0.53 mg | 38% | 0.45 mg | 32% |
| Phosphorus | 201 mg | 29% | 171 mg | 24% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥩 Ground beef (cooked, 85% lean)256 kcal per 100 g · 218 kcal · 1 serving🍗 Chicken wing (cooked, with skin)254 kcal per 100 g · 102 kcal · 1 piece🍗 Fried chicken (thigh)262 kcal per 100 g · 162 kcal · 1 piece
Questions
How many calories are in 100 g of beef steak (sirloin, grilled)?
257 kcal. 100 g also has 26.8 g of protein, 0 g of carbohydrates and 15.8 g of fat.
How much beef steak (sirloin, grilled) is 100 calories?
About 39 g. That is 46% of a typical portion (1 serving, 85 g).
How much protein is in a portion of beef steak (sirloin, grilled)?
22.8 g in a typical portion (1 serving, 85 g). 42% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 168729). Values are averages. Brands, recipes and portion sizes vary.