GrammiCalories › Oils, spreads & sweeteners
🍬 Sugar (white): how many calories?
16 kcal in a typical portion (1 tsp, 4.2 g) · 387 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp | 4.2 g | 16 | 0 g | 4.2 g | 0 g |
| 1 cup | 200 g | 774 | 0 g | 200 g | 0 g |
| 100 g | 100 g | 387 | 0 g | 100 g | 0 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (4.2 g) |
|---|---|---|
| Calories | 387 kcal | 16 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 100 g | 4.2 g |
| of which sugars | 99.8 g | 4.2 g |
| Fiber | 0 g | 0 g |
| Fat | 0 g | 0 g |
| of which saturated | 0 g | 0 g |
| Sodium | 1 mg | 0 mg |
Where the calories come from
Protein 0%Carbs 100%Fat 0%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Copper | 7 µg | 1% | 0.29 µg | 0% |
| Selenium | 0.6 µg | 1% | 0.03 µg | 0% |
| Riboflavin (B2) | 19 µg | 1% | 0.8 µg | 0% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍮 Dulce de leche315 kcal per 100 g · 60 kcal · 1 tbsp🍯 Honey304 kcal per 100 g · 64 kcal · 1 tbsp🍓 Jam278 kcal per 100 g · 56 kcal · 1 tbsp
Questions
How many calories are in 100 g of sugar (white)?
387 kcal. 100 g also has 0 g of protein, 100 g of carbohydrates and 0 g of fat.
How much sugar (white) is 100 calories?
About 26 g. That is 619% of a typical portion (1 tsp, 4.2 g).
How much protein is in a portion of sugar (white)?
0 g in a typical portion (1 tsp, 4.2 g). 0% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 169655). Values are averages. Brands, recipes and portion sizes vary.