GrammiCalories › Oils, spreads & sweeteners
🍯 Honey: how many calories?
64 kcal in a typical portion (1 tbsp, 21 g) · 304 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 21 g | 64 | 0.1 g | 17.3 g | 0 g |
| 100 g | 100 g | 304 | 0.3 g | 82.4 g | 0 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (21 g) |
|---|---|---|
| Calories | 304 kcal | 64 kcal |
| Protein | 0.3 g | 0.1 g |
| Carbohydrates | 82.4 g | 17.3 g |
| of which sugars | 82.1 g | 17.2 g |
| Fiber | 0.2 g | 0 g |
| Fat | 0 g | 0 g |
| of which saturated | 0 g | 0 g |
| Sodium | 4 mg | 1 mg |
Where the calories come from
Protein 0%Carbs 100%Fat 0%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Copper | 36 µg | 4% | 7.56 µg | 1% |
| Manganese | 80 µg | 4% | 16.8 µg | 1% |
| Iron | 0.42 mg | 3% | 88.2 µg | 1% |
| Potassium | 52 mg | 3% | 10.9 mg | 1% |
| Riboflavin (B2) | 38 µg | 3% | 7.98 µg | 1% |
| Vitamin B6 | 24 µg | 2% | 5.04 µg | 0% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍮 Dulce de leche315 kcal per 100 g · 60 kcal · 1 tbsp🍓 Jam278 kcal per 100 g · 56 kcal · 1 tbsp🍬 Sugar (white)387 kcal per 100 g · 16 kcal · 1 tsp
Questions
How many calories are in 100 g of honey?
304 kcal. 100 g also has 0.3 g of protein, 82.4 g of carbohydrates and 0 g of fat.
How much honey is 100 calories?
About 33 g. That is 157% of a typical portion (1 tbsp, 21 g).
How much protein is in a portion of honey?
0.1 g in a typical portion (1 tbsp, 21 g). 0% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 169640). Values are averages. Brands, recipes and portion sizes vary.