GrammiCalories › Oils, spreads & sweeteners
🍓 Jam: how many calories?
56 kcal in a typical portion (1 tbsp, 20 g) · 278 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 20 g | 56 | 0.1 g | 13.8 g | 0 g |
| 100 g | 100 g | 278 | 0.4 g | 68.9 g | 0.1 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (20 g) |
|---|---|---|
| Calories | 278 kcal | 56 kcal |
| Protein | 0.4 g | 0.1 g |
| Carbohydrates | 68.9 g | 13.8 g |
| of which sugars | 48.5 g | 9.7 g |
| Fiber | 1.1 g | 0.2 g |
| Fat | 0.1 g | 0 g |
| of which saturated | 0 g | 0 g |
| Sodium | 32 mg | 6 mg |
Where the calories come from
Protein 1%Carbs 99%Fat 0%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin C | 8.8 mg | 11% | 1.76 mg | 2% |
| Copper | 0.1 mg | 10% | 20 µg | 2% |
| Folate (B9) | 11 µg | 6% | 2.2 µg | 1% |
| Riboflavin (B2) | 76 µg | 5% | 15.2 µg | 1% |
| Potassium | 77 mg | 4% | 15.4 mg | 1% |
| Selenium | 2 µg | 4% | 0.4 µg | 1% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍯 Honey304 kcal per 100 g · 64 kcal · 1 tbsp🍮 Dulce de leche315 kcal per 100 g · 60 kcal · 1 tbsp🍬 Sugar (white)387 kcal per 100 g · 16 kcal · 1 tsp
Questions
How many calories are in 100 g of jam?
278 kcal. 100 g also has 0.4 g of protein, 68.9 g of carbohydrates and 0.1 g of fat.
How much jam is 100 calories?
About 36 g. That is 180% of a typical portion (1 tbsp, 20 g).
How much protein is in a portion of jam?
0.1 g in a typical portion (1 tbsp, 20 g). 1% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 169641). Values are averages. Brands, recipes and portion sizes vary.