GrammiCalories › Oils, spreads & sweeteners
🍮 Dulce de leche: how many calories?
60 kcal in a typical portion (1 tbsp, 19 g) · 315 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 19 g | 60 | 1.3 g | 10.5 g | 1.4 g |
| 100 g | 100 g | 315 | 6.8 g | 55.4 g | 7.4 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (19 g) |
|---|---|---|
| Calories | 315 kcal | 60 kcal |
| Protein | 6.8 g | 1.3 g |
| Carbohydrates | 55.4 g | 10.5 g |
| of which sugars | 49.7 g | 9.5 g |
| Fiber | 0 g | 0 g |
| Fat | 7.4 g | 1.4 g |
| of which saturated | 4.5 g | 0.9 g |
| Sodium | 129 mg | 25 mg |
Where the calories come from
Protein 9%Carbs 70%Fat 21%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Calcium | 251 mg | 31% | 47.7 mg | 6% |
| Riboflavin (B2) | 0.41 mg | 29% | 77 µg | 5% |
| Phosphorus | 193 mg | 28% | 36.7 mg | 5% |
| Potassium | 350 mg | 18% | 66.5 mg | 3% |
| Pantothenic acid (B5) | 0.84 mg | 14% | 0.16 mg | 3% |
| Vitamin B12 | 0.31 µg | 12% | 0.06 µg | 2% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍯 Honey304 kcal per 100 g · 64 kcal · 1 tbsp🍓 Jam278 kcal per 100 g · 56 kcal · 1 tbsp🍬 Sugar (white)387 kcal per 100 g · 16 kcal · 1 tsp
Questions
How many calories are in 100 g of dulce de leche?
315 kcal. 100 g also has 6.8 g of protein, 55.4 g of carbohydrates and 7.4 g of fat.
How much dulce de leche is 100 calories?
About 32 g. That is 168% of a typical portion (1 tbsp, 19 g).
How much protein is in a portion of dulce de leche?
1.3 g in a typical portion (1 tbsp, 19 g). 9% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 173461). Values are averages. Brands, recipes and portion sizes vary.