GrammiCalories › Dishes
🥑 Avocado toast: how many calories?
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 140 g | 323 | 7.9 g | 37.7 g | 16.9 g |
| 100 g | 100 g | 231 | 5.7 g | 26.9 g | 12 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (140 g) |
|---|---|---|
| Calories | 231 kcal | 323 kcal |
| Protein | 5.7 g | 7.9 g |
| Carbohydrates | 26.9 g | 37.7 g |
| of which sugars | 2.4 g | 3.4 g |
| Fiber | 4.4 g | 6.2 g |
| Fat | 12 g | 16.9 g |
| of which saturated | 1.8 g | 2.5 g |
| Sodium | 540 mg | 757 mg |
Where the calories come from
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Folate (B9) | 94.4 µg | 47% | 132 µg | 66% |
| Thiamin (B1) | 0.34 mg | 31% | 0.48 mg | 43% |
| Selenium | 12.5 µg | 23% | 17.6 µg | 32% |
| Niacin (B3) | 2.98 mg | 19% | 4.17 mg | 26% |
| Riboflavin (B2) | 0.25 mg | 18% | 0.35 mg | 25% |
| Vitamin K | 13.3 µg | 18% | 18.6 µg | 25% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Recipe used for the numbers
- Baguette · 60 g
- Avocado · 70 g
- Olive oil · 5 g
- Lemon juice · 3 g
- Salt · 1 g
- Chili flakes · 0.5 g
Ingredients for 140 g of the finished dish. Home recipes vary, so treat the numbers as a typical value.
Compared with
Questions
How many calories are in 100 g of avocado toast?
231 kcal. 100 g also has 5.7 g of protein, 26.9 g of carbohydrates and 12 g of fat.
How much avocado toast is 100 calories?
About 43 g. That is 31% of a typical portion (1 piece, 140 g).
How much protein is in a portion of avocado toast?
7.9 g in a typical portion (1 piece, 140 g). 10% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Typical home recipe, calculated from USDA ingredient data (USDA FoodData Central, public domain). Values are averages. Brands, recipes and portion sizes vary.