GrammiCalories › Dishes
🧀 Mac and cheese: how many calories?
558 kcal in a typical portion (1 serving, 250 g) · 223 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 250 g | 558 | 21.7 g | 57.7 g | 26.3 g |
| 100 g | 100 g | 223 | 8.7 g | 23.1 g | 10.5 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (250 g) |
|---|---|---|
| Calories | 223 kcal | 558 kcal |
| Protein | 8.7 g | 21.7 g |
| Carbohydrates | 23.1 g | 57.7 g |
| of which sugars | 2.4 g | 6.1 g |
| Fiber | 1.2 g | 3 g |
| Fat | 10.5 g | 26.3 g |
| of which saturated | 5.2 g | 12.9 g |
| Sodium | 358 mg | 895 mg |
Where the calories come from
Protein 16%Carbs 42%Fat 43%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Selenium | 19.8 µg | 36% | 49.5 µg | 90% |
| Calcium | 170 mg | 21% | 425 mg | 53% |
| Phosphorus | 148 mg | 21% | 370 mg | 53% |
| Folate (B9) | 35 µg | 18% | 87.5 µg | 44% |
| Thiamin (B1) | 0.19 mg | 17% | 0.48 mg | 44% |
| Riboflavin (B2) | 0.21 mg | 15% | 0.51 mg | 37% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🌯 Beef burrito225 kcal per 100 g · 855 kcal · 1 piece🍝 Spaghetti carbonara216 kcal per 100 g · 648 kcal · 1 serving🥑 Avocado toast231 kcal per 100 g · 323 kcal · 1 piece
Questions
How many calories are in 100 g of mac and cheese?
223 kcal. 100 g also has 8.7 g of protein, 23.1 g of carbohydrates and 10.5 g of fat.
How much mac and cheese is 100 calories?
About 45 g. That is 18% of a typical portion (1 serving, 250 g).
How much protein is in a portion of mac and cheese?
21.7 g in a typical portion (1 serving, 250 g). 16% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Source: USDA FoodData Central, public domain (FNDDS, FDC 2708811). Values are averages. Brands, recipes and portion sizes vary.