GrammiCalories › Dishes
🫓 Gözleme (cheese & spinach): how many calories?
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 250 g | 595 | 18.1 g | 76.9 g | 23.7 g |
| 100 g | 100 g | 238 | 7.3 g | 30.8 g | 9.5 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (250 g) |
|---|---|---|
| Calories | 238 kcal | 595 kcal |
| Protein | 7.3 g | 18.1 g |
| Carbohydrates | 30.8 g | 76.9 g |
| of which sugars | 0.4 g | 1 g |
| Fiber | 1.6 g | 3.9 g |
| Fat | 9.5 g | 23.7 g |
| of which saturated | 4.7 g | 11.7 g |
| Sodium | 452 mg | 1130 mg |
Where the calories come from
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin K | 123 µg | 164% | 307 µg | 410% |
| Folate (B9) | 116 µg | 58% | 289 µg | 144% |
| Thiamin (B1) | 0.34 mg | 31% | 0.86 mg | 78% |
| Selenium | 15.9 µg | 29% | 39.7 µg | 72% |
| Riboflavin (B2) | 0.39 mg | 28% | 0.96 mg | 69% |
| Manganese | 0.44 mg | 22% | 1.1 mg | 55% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Recipe used for the numbers
- Wheat flour (all-purpose) · 400 g
- Water · 240 g
- Salt · 6 g
- Feta cheese · 200 g
- Spinach (raw) · 200 g
- Onion · 50 g
- Parsley · 20 g
- Butter · 40 g
- Sunflower oil · 20 g
Ingredients for 1060 g of the finished dish. Home recipes vary, so treat the numbers as a typical value.
Compared with
Questions
How many calories are in 100 g of gözleme (cheese & spinach)?
238 kcal. 100 g also has 7.3 g of protein, 30.8 g of carbohydrates and 9.5 g of fat.
How much gözleme (cheese & spinach) is 100 calories?
About 42 g. That is 17% of a typical portion (1 piece, 250 g).
How much protein is in a portion of gözleme (cheese & spinach)?
18.1 g in a typical portion (1 piece, 250 g). 12% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Typical home recipe, calculated from USDA ingredient data (USDA FoodData Central, public domain). Values are averages. Brands, recipes and portion sizes vary.