GrammiCalories › Meat & poultry
🍗 Chicken wing (cooked, with skin): how many calories?
102 kcal in a typical portion (1 piece, 40 g) · 254 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 40 g | 102 | 9.5 g | 0 g | 6.7 g |
| 100 g | 100 g | 254 | 23.8 g | 0 g | 16.9 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (40 g) |
|---|---|---|
| Calories | 254 kcal | 102 kcal |
| Protein | 23.8 g | 9.5 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 16.9 g | 6.7 g |
| of which saturated | 5 g | 2 g |
| Sodium | 98 mg | 39 mg |
Where the calories come from
Protein 39%Carbs 0%Fat 61%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Selenium | 25.5 µg | 46% | 10.2 µg | 19% |
| Vitamin B6 | 0.56 mg | 40% | 0.22 mg | 16% |
| Niacin (B3) | 6.32 mg | 40% | 2.53 mg | 16% |
| Phosphorus | 147 mg | 21% | 58.8 mg | 8% |
| Zinc | 1.64 mg | 16% | 0.66 mg | 7% |
| Pantothenic acid (B5) | 0.86 mg | 14% | 0.34 mg | 6% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥩 Ground beef (cooked, 85% lean)256 kcal per 100 g · 218 kcal · 1 serving🥩 Beef steak (sirloin, grilled)257 kcal per 100 g · 218 kcal · 1 serving🍗 Fried chicken (thigh)262 kcal per 100 g · 162 kcal · 1 piece
Questions
How many calories are in 100 g of chicken wing (cooked, with skin)?
254 kcal. 100 g also has 23.8 g of protein, 0 g of carbohydrates and 16.9 g of fat.
How much chicken wing (cooked, with skin) is 100 calories?
About 39 g. That is 98% of a typical portion (1 piece, 40 g).
How much protein is in a portion of chicken wing (cooked, with skin)?
9.5 g in a typical portion (1 piece, 40 g). 37% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 173630). Values are averages. Brands, recipes and portion sizes vary.