GrammiCalories › Meat & poultry
🥩 Ground beef (cooked, 85% lean): how many calories?
218 kcal in a typical portion (1 serving, 85 g) · 256 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 85 g | 218 | 23.6 g | 0 g | 13 g |
| 100 g | 100 g | 256 | 27.7 g | 0 g | 15.3 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (85 g) |
|---|---|---|
| Calories | 256 kcal | 218 kcal |
| Protein | 27.7 g | 23.6 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 15.3 g | 13 g |
| of which saturated | 5.8 g | 4.9 g |
| Sodium | 89 mg | 76 mg |
Where the calories come from
Protein 45%Carbs 0%Fat 55%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin B12 | 2.8 µg | 112% | 2.38 µg | 95% |
| Zinc | 6.62 mg | 66% | 5.63 mg | 56% |
| Selenium | 21.6 µg | 39% | 18.4 µg | 33% |
| Niacin (B3) | 6.32 mg | 39% | 5.37 mg | 34% |
| Phosphorus | 238 mg | 34% | 202 mg | 29% |
| Vitamin B6 | 0.43 mg | 31% | 0.36 mg | 26% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥩 Beef steak (sirloin, grilled)257 kcal per 100 g · 218 kcal · 1 serving🍗 Chicken wing (cooked, with skin)254 kcal per 100 g · 102 kcal · 1 piece🍗 Fried chicken (thigh)262 kcal per 100 g · 162 kcal · 1 piece
Questions
How many calories are in 100 g of ground beef (cooked, 85% lean)?
256 kcal. 100 g also has 27.7 g of protein, 0 g of carbohydrates and 15.3 g of fat.
How much ground beef (cooked, 85% lean) is 100 calories?
About 39 g. That is 46% of a typical portion (1 serving, 85 g).
How much protein is in a portion of ground beef (cooked, 85% lean)?
23.6 g in a typical portion (1 serving, 85 g). 43% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 174034). Values are averages. Brands, recipes and portion sizes vary.