GrammiCalories › Vegetables
🥦 Broccoli (raw): how many calories?
31 kcal in a typical portion (1 cup, 91 g) · 34 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 91 g | 31 | 2.6 g | 6 g | 0.3 g |
| 100 g | 100 g | 34 | 2.8 g | 6.6 g | 0.4 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (91 g) |
|---|---|---|
| Calories | 34 kcal | 31 kcal |
| Protein | 2.8 g | 2.6 g |
| Carbohydrates | 6.6 g | 6 g |
| of which sugars | 1.7 g | 1.5 g |
| Fiber | 2.6 g | 2.4 g |
| Fat | 0.4 g | 0.3 g |
| of which saturated | 0.1 g | 0.1 g |
| Sodium | 33 mg | 30 mg |
Where the calories come from
Protein 27%Carbs 65%Fat 8%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin K | 102 µg | 135% | 92.5 µg | 123% |
| Vitamin C | 89.2 mg | 112% | 81.2 mg | 101% |
| Folate (B9) | 63 µg | 32% | 57.3 µg | 29% |
| Potassium | 316 mg | 16% | 288 mg | 14% |
| Vitamin B6 | 0.18 mg | 13% | 0.16 mg | 11% |
| Manganese | 0.21 mg | 11% | 0.19 mg | 10% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍆 Eggplant (cooked)35 kcal per 100 g · 35 kcal · 1 cup🫛 Green beans31 kcal per 100 g · 31 kcal · 1 cup🧅 Onion40 kcal per 100 g · 44 kcal · Medium
Questions
How many calories are in 100 g of broccoli (raw)?
34 kcal. 100 g also has 2.8 g of protein, 6.6 g of carbohydrates and 0.4 g of fat.
How much broccoli (raw) is 100 calories?
About 294 g. That is 323% of a typical portion (1 cup, 91 g).
How much protein is in a portion of broccoli (raw)?
2.6 g in a typical portion (1 cup, 91 g). 33% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 170379). Values are averages. Brands, recipes and portion sizes vary.