GrammiCalories › Vegetables
🍆 Eggplant (cooked): how many calories?
35 kcal in a typical portion (1 cup, 99 g) · 35 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 99 g | 35 | 0.8 g | 8.6 g | 0.2 g |
| 100 g | 100 g | 35 | 0.8 g | 8.7 g | 0.2 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (99 g) |
|---|---|---|
| Calories | 35 kcal | 35 kcal |
| Protein | 0.8 g | 0.8 g |
| Carbohydrates | 8.7 g | 8.6 g |
| of which sugars | 3.2 g | 3.2 g |
| Fiber | 2.5 g | 2.5 g |
| Fat | 0.2 g | 0.2 g |
| of which saturated | 0 g | 0 g |
| Sodium | 1 mg | 1 mg |
Where the calories come from
Protein 8%Carbs 87%Fat 5%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Thiamin (B1) | 76 µg | 7% | 75.2 µg | 7% |
| Folate (B9) | 14 µg | 7% | 13.9 µg | 7% |
| Copper | 59 µg | 6% | 58.4 µg | 6% |
| Manganese | 0.11 mg | 6% | 0.11 mg | 6% |
| Potassium | 123 mg | 6% | 122 mg | 6% |
| Vitamin B6 | 86 µg | 6% | 85.1 µg | 6% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥦 Broccoli (raw)34 kcal per 100 g · 31 kcal · 1 cup🫛 Green beans31 kcal per 100 g · 31 kcal · 1 cup🧅 Onion40 kcal per 100 g · 44 kcal · Medium
Questions
How many calories are in 100 g of eggplant (cooked)?
35 kcal. 100 g also has 0.8 g of protein, 8.7 g of carbohydrates and 0.2 g of fat.
How much eggplant (cooked) is 100 calories?
About 286 g. That is 289% of a typical portion (1 cup, 99 g).
How much protein is in a portion of eggplant (cooked)?
0.8 g in a typical portion (1 cup, 99 g). 9% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 169229). Values are averages. Brands, recipes and portion sizes vary.