GrammiCalories › Vegetables
🫛 Green beans: how many calories?
31 kcal in a typical portion (1 cup, 100 g) · 31 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 100 g | 31 | 1.8 g | 7 g | 0.2 g |
| 100 g | 100 g | 31 | 1.8 g | 7 g | 0.2 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (100 g) |
|---|---|---|
| Calories | 31 kcal | 31 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 7 g | 7 g |
| of which sugars | 3.3 g | 3.3 g |
| Fiber | 2.7 g | 2.7 g |
| Fat | 0.2 g | 0.2 g |
| of which saturated | 0.1 g | 0.1 g |
| Sodium | 6 mg | 6 mg |
Where the calories come from
Protein 20%Carbs 75%Fat 5%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin K | 43 µg | 57% | 43 µg | 57% |
| Folate (B9) | 33 µg | 17% | 33 µg | 17% |
| Vitamin C | 12.2 mg | 15% | 12.2 mg | 15% |
| Manganese | 0.22 mg | 11% | 0.22 mg | 11% |
| Potassium | 211 mg | 11% | 211 mg | 11% |
| Vitamin B6 | 0.14 mg | 10% | 0.14 mg | 10% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥦 Broccoli (raw)34 kcal per 100 g · 31 kcal · 1 cup🍆 Eggplant (cooked)35 kcal per 100 g · 35 kcal · 1 cup🫑 Red bell pepper26 kcal per 100 g · 31 kcal · Medium
Questions
How many calories are in 100 g of green beans?
31 kcal. 100 g also has 1.8 g of protein, 7 g of carbohydrates and 0.2 g of fat.
How much green beans is 100 calories?
About 323 g. That is 323% of a typical portion (1 cup, 100 g).
How much protein is in a portion of green beans?
1.8 g in a typical portion (1 cup, 100 g). 24% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 169961). Values are averages. Brands, recipes and portion sizes vary.