GrammiCalories › Eggs & dairy
🧈 Butter: how many calories?
102 kcal in a typical portion (1 tbsp, 14.2 g) · 717 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 14.2 g | 102 | 0.1 g | 0 g | 11.5 g |
| 1 tsp | 5 g | 36 | 0 g | 0 g | 4.1 g |
| 100 g | 100 g | 717 | 0.9 g | 0.1 g | 81.1 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (14.2 g) |
|---|---|---|
| Calories | 717 kcal | 102 kcal |
| Protein | 0.9 g | 0.1 g |
| Carbohydrates | 0.1 g | 0 g |
| of which sugars | 0.1 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 81.1 g | 11.5 g |
| of which saturated | 50.5 g | 7.2 g |
| Sodium | 11 mg | 2 mg |
Where the calories come from
Protein 0%Carbs 0%Fat 100%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin A | 684 µg | 86% | 97.1 µg | 12% |
| Vitamin E | 2.32 mg | 19% | 0.33 mg | 3% |
| Vitamin K | 7 µg | 9% | 0.99 µg | 1% |
| Vitamin B12 | 0.17 µg | 7% | 0.02 µg | 1% |
| Calcium | 24 mg | 3% | 3.41 mg | 0% |
| Phosphorus | 24 mg | 3% | 3.41 mg | 0% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🧀 Cheddar cheese403 kcal per 100 g · 113 kcal · 1 slice🧀 Parmesan392 kcal per 100 g · 20 kcal · 1 tbsp🧀 Kashkaval (kaşar cheese)356 kcal per 100 g · 100 kcal · 1 slice
Questions
How many calories are in 100 g of butter?
717 kcal. 100 g also has 0.9 g of protein, 0.1 g of carbohydrates and 81.1 g of fat.
How much butter is 100 calories?
About 14 g. That is 99% of a typical portion (1 tbsp, 14.2 g).
How much protein is in a portion of butter?
0.1 g in a typical portion (1 tbsp, 14.2 g). 0% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 173430). Values are averages. Brands, recipes and portion sizes vary.