GrammiCalories › Eggs & dairy
🧀 Cheddar cheese: how many calories?
113 kcal in a typical portion (1 slice, 28 g) · 403 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 28 g | 113 | 6.4 g | 0.9 g | 9.3 g |
| 100 g | 100 g | 403 | 22.9 g | 3.4 g | 33.3 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (28 g) |
|---|---|---|
| Calories | 403 kcal | 113 kcal |
| Protein | 22.9 g | 6.4 g |
| Carbohydrates | 3.4 g | 0.9 g |
| of which sugars | 0.5 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Fat | 33.3 g | 9.3 g |
| of which saturated | 18.9 g | 5.3 g |
| Sodium | 653 mg | 183 mg |
Where the calories come from
Protein 23%Carbs 3%Fat 74%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Calcium | 710 mg | 89% | 199 mg | 25% |
| Phosphorus | 455 mg | 65% | 127 mg | 18% |
| Selenium | 28.5 µg | 52% | 7.98 µg | 15% |
| Vitamin B12 | 1.1 µg | 44% | 0.31 µg | 12% |
| Vitamin A | 337 µg | 42% | 94.4 µg | 12% |
| Zinc | 3.64 mg | 36% | 1.02 mg | 10% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🧀 Parmesan392 kcal per 100 g · 20 kcal · 1 tbsp🧀 Kashkaval (kaşar cheese)356 kcal per 100 g · 100 kcal · 1 slice🧀 Cream cheese350 kcal per 100 g · 51 kcal · 1 tbsp
Questions
How many calories are in 100 g of cheddar cheese?
403 kcal. 100 g also has 22.9 g of protein, 3.4 g of carbohydrates and 33.3 g of fat.
How much cheddar cheese is 100 calories?
About 25 g. That is 89% of a typical portion (1 slice, 28 g).
How much protein is in a portion of cheddar cheese?
6.4 g in a typical portion (1 slice, 28 g). 23% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 173414). Values are averages. Brands, recipes and portion sizes vary.