GrammiCalories › Eggs & dairy
🧀 Kashkaval (kaşar cheese): how many calories?
100 kcal in a typical portion (1 slice, 28 g) · 356 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 28 g | 100 | 7 g | 0.6 g | 7.7 g |
| 100 g | 100 g | 356 | 24.9 g | 2.2 g | 27.4 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (28 g) |
|---|---|---|
| Calories | 356 kcal | 100 kcal |
| Protein | 24.9 g | 7 g |
| Carbohydrates | 2.2 g | 0.6 g |
| of which sugars | 2.2 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Fat | 27.4 g | 7.7 g |
| of which saturated | 17.6 g | 4.9 g |
| Sodium | 819 mg | 229 mg |
Where the calories come from
Protein 28%Carbs 2%Fat 69%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Calcium | 700 mg | 88% | 196 mg | 24% |
| Phosphorus | 546 mg | 78% | 153 mg | 22% |
| Vitamin B12 | 1.54 µg | 62% | 0.43 µg | 17% |
| Zinc | 3.9 mg | 39% | 1.09 mg | 11% |
| Selenium | 14.5 µg | 26% | 4.06 µg | 7% |
| Riboflavin (B2) | 0.33 mg | 24% | 93.5 µg | 7% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🧀 Cream cheese350 kcal per 100 g · 51 kcal · 1 tbsp🧀 Parmesan392 kcal per 100 g · 20 kcal · 1 tbsp🧀 Cheddar cheese403 kcal per 100 g · 113 kcal · 1 slice
Questions
How many calories are in 100 g of kashkaval (kaşar cheese)?
356 kcal. 100 g also has 24.9 g of protein, 2.2 g of carbohydrates and 27.4 g of fat.
How much kashkaval (kaşar cheese) is 100 calories?
About 28 g. That is 100% of a typical portion (1 slice, 28 g).
How much protein is in a portion of kashkaval (kaşar cheese)?
7 g in a typical portion (1 slice, 28 g). 28% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 171241). Values are averages. Brands, recipes and portion sizes vary.