GrammiCalories › Eggs & dairy
🧀 Parmesan: how many calories?
20 kcal in a typical portion (1 tbsp, 5 g) · 392 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 5 g | 20 | 1.8 g | 0.2 g | 1.3 g |
| 100 g | 100 g | 392 | 35.8 g | 3.2 g | 25 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (5 g) |
|---|---|---|
| Calories | 392 kcal | 20 kcal |
| Protein | 35.8 g | 1.8 g |
| Carbohydrates | 3.2 g | 0.2 g |
| of which sugars | 0.1 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 25 g | 1.3 g |
| of which saturated | 14.9 g | 0.7 g |
| Sodium | 1175 mg | 59 mg |
Where the calories come from
Protein 38%Carbs 3%Fat 59%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Calcium | 1184 mg | 148% | 59.2 mg | 7% |
| Phosphorus | 694 mg | 99% | 34.7 mg | 5% |
| Vitamin B12 | 1.2 µg | 48% | 0.06 µg | 2% |
| Selenium | 22.5 µg | 41% | 1.13 µg | 2% |
| Zinc | 2.75 mg | 28% | 0.14 mg | 1% |
| Vitamin A | 207 µg | 26% | 10.4 µg | 1% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🧀 Cheddar cheese403 kcal per 100 g · 113 kcal · 1 slice🧀 Kashkaval (kaşar cheese)356 kcal per 100 g · 100 kcal · 1 slice🧀 Cream cheese350 kcal per 100 g · 51 kcal · 1 tbsp
Questions
How many calories are in 100 g of parmesan?
392 kcal. 100 g also has 35.8 g of protein, 3.2 g of carbohydrates and 25 g of fat.
How much parmesan is 100 calories?
About 26 g. That is 520% of a typical portion (1 tbsp, 5 g).
How much protein is in a portion of parmesan?
1.8 g in a typical portion (1 tbsp, 5 g). 36% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 170848). Values are averages. Brands, recipes and portion sizes vary.