GrammiCalories › Dishes
🍚 Chicken and rice (arroz con pollo): how many calories?
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 350 g | 539 | 33.4 g | 67.3 g | 14.1 g |
| 100 g | 100 g | 154 | 9.5 g | 19.2 g | 4 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (350 g) |
|---|---|---|
| Calories | 154 kcal | 539 kcal |
| Protein | 9.5 g | 33.4 g |
| Carbohydrates | 19.2 g | 67.3 g |
| of which sugars | 1.8 g | 6.3 g |
| Fiber | 1 g | 3.4 g |
| Fat | 4 g | 14.1 g |
| of which saturated | 0.8 g | 2.9 g |
| Sodium | 280 mg | 980 mg |
Where the calories come from
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Folate (B9) | 56.3 µg | 28% | 197 µg | 99% |
| Niacin (B3) | 3.57 mg | 22% | 12.5 mg | 78% |
| Selenium | 11.7 µg | 21% | 40.9 µg | 74% |
| Vitamin B6 | 0.26 mg | 19% | 0.92 mg | 66% |
| Thiamin (B1) | 0.18 mg | 16% | 0.62 mg | 57% |
| Manganese | 0.3 mg | 15% | 1.03 mg | 52% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Recipe used for the numbers
- Rice (white, uncooked) · 400 g
- Chicken thigh (raw) · 700 g
- Onion · 150 g
- Red bell pepper · 150 g
- Green peas (cooked) · 100 g
- Tomato · 150 g
- Garlic · 10 g
- Olive oil · 40 g
- Paprika · 4 g
- Cumin · 2 g
- Turmeric · 2 g
- Chicken stock · 900 g
- Salt · 10 g
Ingredients for 2100 g of the finished dish. Home recipes vary, so treat the numbers as a typical value.
Compared with
Questions
How many calories are in 100 g of chicken and rice (arroz con pollo)?
154 kcal. 100 g also has 9.5 g of protein, 19.2 g of carbohydrates and 4 g of fat.
How much chicken and rice (arroz con pollo) is 100 calories?
About 65 g. That is 19% of a typical portion (1 serving, 350 g).
How much protein is in a portion of chicken and rice (arroz con pollo)?
33.4 g in a typical portion (1 serving, 350 g). 25% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Typical home recipe, calculated from USDA ingredient data (USDA FoodData Central, public domain). Values are averages. Brands, recipes and portion sizes vary.