GrammiCalories › Dishes
🍝 Spaghetti bolognese: how many calories?
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 350 g | 544 | 27.6 g | 60.9 g | 20.6 g |
| 100 g | 100 g | 155 | 7.9 g | 17.4 g | 5.9 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (350 g) |
|---|---|---|
| Calories | 155 kcal | 544 kcal |
| Protein | 7.9 g | 27.6 g |
| Carbohydrates | 17.4 g | 60.9 g |
| of which sugars | 1.9 g | 6.6 g |
| Fiber | 1.5 g | 5.2 g |
| Fat | 5.9 g | 20.6 g |
| of which saturated | 1.9 g | 6.6 g |
| Sodium | 308 mg | 1077 mg |
Where the calories come from
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Selenium | 16.8 µg | 31% | 58.7 µg | 107% |
| Folate (B9) | 41.6 µg | 21% | 146 µg | 73% |
| Vitamin B12 | 0.5 µg | 20% | 1.77 µg | 71% |
| Thiamin (B1) | 0.15 mg | 14% | 0.54 mg | 49% |
| Phosphorus | 90.1 mg | 13% | 315 mg | 45% |
| Niacin (B3) | 2.11 mg | 13% | 7.38 mg | 46% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Recipe used for the numbers
- Pasta (cooked) · 900 g
- Ground beef (raw, 85% lean) · 400 g
- Onion · 100 g
- Carrot · 80 g
- Celery · 60 g
- Tomato sauce (passata) · 400 g
- Tomato paste · 20 g
- Olive oil · 30 g
- Milk (whole) · 100 g
- Salt · 8 g
- Parmesan · 30 g
Ingredients for 1880 g of the finished dish. Home recipes vary, so treat the numbers as a typical value.
Compared with
Questions
How many calories are in 100 g of spaghetti bolognese?
155 kcal. 100 g also has 7.9 g of protein, 17.4 g of carbohydrates and 5.9 g of fat.
How much spaghetti bolognese is 100 calories?
About 64 g. That is 18% of a typical portion (1 serving, 350 g).
How much protein is in a portion of spaghetti bolognese?
27.6 g in a typical portion (1 serving, 350 g). 20% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Typical home recipe, calculated from USDA ingredient data (USDA FoodData Central, public domain). Values are averages. Brands, recipes and portion sizes vary.