GrammiCalories › Dishes
🍆 Stuffed eggplant (karnıyarık): how many calories?
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 200 g | 293 | 10 g | 13.4 g | 23.2 g |
| 100 g | 100 g | 147 | 5 g | 6.7 g | 11.6 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (200 g) |
|---|---|---|
| Calories | 147 kcal | 293 kcal |
| Protein | 5 g | 10 g |
| Carbohydrates | 6.7 g | 13.4 g |
| of which sugars | 3.8 g | 7.5 g |
| Fiber | 2.7 g | 5.4 g |
| Fat | 11.6 g | 23.2 g |
| of which saturated | 2.1 g | 4.2 g |
| Sodium | 233 mg | 465 mg |
Where the calories come from
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin K | 27.9 µg | 37% | 55.8 µg | 74% |
| Vitamin E | 3.86 mg | 32% | 7.72 mg | 64% |
| Vitamin B12 | 0.45 µg | 18% | 0.9 µg | 36% |
| Potassium | 318 mg | 16% | 637 mg | 32% |
| Vitamin C | 12.7 mg | 16% | 25.4 mg | 32% |
| Vitamin B6 | 0.19 mg | 13% | 0.37 mg | 26% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Recipe used for the numbers
- Eggplant (raw) · 1000 g
- Ground beef (raw, 85% lean) · 300 g
- Onion · 150 g
- Tomato · 250 g
- Green bell pepper · 100 g
- Tomato paste · 30 g
- Sunflower oil · 120 g
- Garlic · 10 g
- Parsley · 20 g
- Salt · 8 g
- Water · 200 g
Ingredients for 1450 g of the finished dish. Home recipes vary, so treat the numbers as a typical value.
Compared with
Questions
How many calories are in 100 g of stuffed eggplant (karnıyarık)?
147 kcal. 100 g also has 5 g of protein, 6.7 g of carbohydrates and 11.6 g of fat.
How much stuffed eggplant (karnıyarık) is 100 calories?
About 68 g. That is 34% of a typical portion (1 piece, 200 g).
How much protein is in a portion of stuffed eggplant (karnıyarık)?
10 g in a typical portion (1 piece, 200 g). 14% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Typical home recipe, calculated from USDA ingredient data (USDA FoodData Central, public domain). Values are averages. Brands, recipes and portion sizes vary.