GrammiCalories › Oils, spreads & sweeteners
🍫 Chocolate hazelnut spread: how many calories?
199 kcal in a typical portion (1 tbsp, 37 g) · 539 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 37 g | 199 | 2 g | 23.1 g | 11 g |
| 100 g | 100 g | 539 | 5.4 g | 62.4 g | 29.7 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (37 g) |
|---|---|---|
| Calories | 539 kcal | 199 kcal |
| Protein | 5.4 g | 2 g |
| Carbohydrates | 62.4 g | 23.1 g |
| of which sugars | 54.1 g | 20 g |
| Fiber | 5.4 g | 2 g |
| Fat | 29.7 g | 11 g |
| of which saturated | 28.4 g | 10.5 g |
| Sodium | 41 mg | 15 mg |
Where the calories come from
Protein 4%Carbs 46%Fat 50%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Copper | 0.47 mg | 47% | 0.17 mg | 17% |
| Manganese | 0.87 mg | 43% | 0.32 mg | 16% |
| Vitamin E | 4.96 mg | 41% | 1.84 mg | 15% |
| Iron | 4.38 mg | 31% | 1.62 mg | 12% |
| Phosphorus | 152 mg | 22% | 56.2 mg | 8% |
| Potassium | 407 mg | 20% | 151 mg | 8% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍫 Milk chocolate535 kcal per 100 g · 235 kcal · 1 piece🍫 Dark chocolate (70-85%)598 kcal per 100 g · 170 kcal · 1 serving🥚 Mayonnaise680 kcal per 100 g · 94 kcal · 1 tbsp
Questions
How many calories are in 100 g of chocolate hazelnut spread?
539 kcal. 100 g also has 5.4 g of protein, 62.4 g of carbohydrates and 29.7 g of fat.
How much chocolate hazelnut spread is 100 calories?
About 19 g. That is 51% of a typical portion (1 tbsp, 37 g).
How much protein is in a portion of chocolate hazelnut spread?
2 g in a typical portion (1 tbsp, 37 g). 4% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 168000). Values are averages. Brands, recipes and portion sizes vary.