GrammiCalories › Oils, spreads & sweeteners
🍫 Dark chocolate (70-85%): how many calories?
170 kcal in a typical portion (1 serving, 28.4 g) · 598 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 28.4 g | 170 | 2.2 g | 13 g | 12.1 g |
| 100 g | 100 g | 598 | 7.8 g | 45.9 g | 42.6 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (28.4 g) |
|---|---|---|
| Calories | 598 kcal | 170 kcal |
| Protein | 7.8 g | 2.2 g |
| Carbohydrates | 45.9 g | 13 g |
| of which sugars | 24 g | 6.8 g |
| Fiber | 10.9 g | 3.1 g |
| Fat | 42.6 g | 12.1 g |
| of which saturated | 24.5 g | 6.9 g |
| Sodium | 20 mg | 6 mg |
Where the calories come from
Protein 5%Carbs 31%Fat 64%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Copper | 1.77 mg | 177% | 0.5 mg | 50% |
| Manganese | 1.95 mg | 97% | 0.55 mg | 28% |
| Iron | 11.9 mg | 85% | 3.37 mg | 24% |
| Magnesium | 228 mg | 61% | 64.6 mg | 17% |
| Phosphorus | 308 mg | 44% | 87.3 mg | 12% |
| Potassium | 715 mg | 36% | 203 mg | 10% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍫 Chocolate hazelnut spread539 kcal per 100 g · 199 kcal · 1 tbsp🍫 Milk chocolate535 kcal per 100 g · 235 kcal · 1 piece🥚 Mayonnaise680 kcal per 100 g · 94 kcal · 1 tbsp
Questions
How many calories are in 100 g of dark chocolate (70-85%)?
598 kcal. 100 g also has 7.8 g of protein, 45.9 g of carbohydrates and 42.6 g of fat.
How much dark chocolate (70-85%) is 100 calories?
About 17 g. That is 60% of a typical portion (1 serving, 28.4 g).
How much protein is in a portion of dark chocolate (70-85%)?
2.2 g in a typical portion (1 serving, 28.4 g). 5% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 170273). Values are averages. Brands, recipes and portion sizes vary.