GrammiCalories › Oils, spreads & sweeteners
🍫 Milk chocolate: how many calories?
235 kcal in a typical portion (1 piece, 44 g) · 535 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 44 g | 235 | 3.4 g | 26.1 g | 13.1 g |
| 100 g | 100 g | 535 | 7.7 g | 59.4 g | 29.7 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (44 g) |
|---|---|---|
| Calories | 535 kcal | 235 kcal |
| Protein | 7.7 g | 3.4 g |
| Carbohydrates | 59.4 g | 26.1 g |
| of which sugars | 51.5 g | 22.7 g |
| Fiber | 3.4 g | 1.5 g |
| Fat | 29.7 g | 13.1 g |
| of which saturated | 18.5 g | 8.1 g |
| Sodium | 79 mg | 35 mg |
Where the calories come from
Protein 6%Carbs 44%Fat 50%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Copper | 0.49 mg | 49% | 0.22 mg | 22% |
| Phosphorus | 208 mg | 30% | 91.5 mg | 13% |
| Vitamin B12 | 0.75 µg | 30% | 0.33 µg | 13% |
| Calcium | 189 mg | 24% | 83.2 mg | 10% |
| Manganese | 0.47 mg | 24% | 0.21 mg | 10% |
| Zinc | 2.3 mg | 23% | 1.01 mg | 10% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍫 Chocolate hazelnut spread539 kcal per 100 g · 199 kcal · 1 tbsp🍫 Dark chocolate (70-85%)598 kcal per 100 g · 170 kcal · 1 serving🥚 Mayonnaise680 kcal per 100 g · 94 kcal · 1 tbsp
Questions
How many calories are in 100 g of milk chocolate?
535 kcal. 100 g also has 7.7 g of protein, 59.4 g of carbohydrates and 29.7 g of fat.
How much milk chocolate is 100 calories?
About 19 g. That is 43% of a typical portion (1 piece, 44 g).
How much protein is in a portion of milk chocolate?
3.4 g in a typical portion (1 piece, 44 g). 6% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 167587). Values are averages. Brands, recipes and portion sizes vary.