GrammiCalories › Oils, spreads & sweeteners
🥚 Mayonnaise: how many calories?
94 kcal in a typical portion (1 tbsp, 13.8 g) · 680 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 13.8 g | 94 | 0.1 g | 0.1 g | 10.3 g |
| 100 g | 100 g | 680 | 1 g | 0.6 g | 74.9 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (13.8 g) |
|---|---|---|
| Calories | 680 kcal | 94 kcal |
| Protein | 1 g | 0.1 g |
| Carbohydrates | 0.6 g | 0.1 g |
| of which sugars | 0.6 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Fat | 74.9 g | 10.3 g |
| of which saturated | 11.7 g | 1.6 g |
| Sodium | 635 mg | 88 mg |
Where the calories come from
Protein 1%Carbs 0%Fat 99%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin K | 163 µg | 217% | 22.5 µg | 30% |
| Vitamin E | 3.28 mg | 27% | 0.45 mg | 4% |
| Vitamin B12 | 0.12 µg | 5% | 0.02 µg | 1% |
| Selenium | 2.3 µg | 4% | 0.32 µg | 1% |
| Vitamin D | 0.2 µg | 4% | 0.03 µg | 1% |
| Pantothenic acid (B5) | 0.17 mg | 3% | 23.7 µg | 0% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍫 Dark chocolate (70-85%)598 kcal per 100 g · 170 kcal · 1 serving🍫 Chocolate hazelnut spread539 kcal per 100 g · 199 kcal · 1 tbsp🍫 Milk chocolate535 kcal per 100 g · 235 kcal · 1 piece
Questions
How many calories are in 100 g of mayonnaise?
680 kcal. 100 g also has 1 g of protein, 0.6 g of carbohydrates and 74.9 g of fat.
How much mayonnaise is 100 calories?
About 15 g. That is 109% of a typical portion (1 tbsp, 13.8 g).
How much protein is in a portion of mayonnaise?
0.1 g in a typical portion (1 tbsp, 13.8 g). 1% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 171009). Values are averages. Brands, recipes and portion sizes vary.