GrammiCalories › Fish & seafood
🐟 Cod (cooked): how many calories?
189 kcal in a typical portion (1 fillet, 180 g) · 105 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 180 g | 189 | 41.1 g | 0 g | 1.5 g |
| 100 g | 100 g | 105 | 22.8 g | 0 g | 0.9 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (180 g) |
|---|---|---|
| Calories | 105 kcal | 189 kcal |
| Protein | 22.8 g | 41.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 0.9 g | 1.5 g |
| of which saturated | 0.2 g | 0.3 g |
| Sodium | 78 mg | 140 mg |
Where the calories come from
Protein 92%Carbs 0%Fat 8%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Selenium | 37.6 µg | 68% | 67.7 µg | 123% |
| Vitamin B12 | 1.05 µg | 42% | 1.89 µg | 76% |
| Vitamin D | 1.2 µg | 24% | 2.16 µg | 43% |
| Phosphorus | 138 mg | 20% | 248 mg | 35% |
| Vitamin B6 | 0.28 mg | 20% | 0.51 mg | 36% |
| Niacin (B3) | 2.51 mg | 16% | 4.52 mg | 28% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🦐 Shrimp (cooked)99 kcal per 100 g · 84 kcal · 1 serving🐟 Tuna (canned in water)86 kcal per 100 g · 142 kcal · 1 can🐟 Tilapia (cooked)128 kcal per 100 g · 111 kcal · 1 fillet
Questions
How many calories are in 100 g of cod (cooked)?
105 kcal. 100 g also has 22.8 g of protein, 0 g of carbohydrates and 0.9 g of fat.
How much cod (cooked) is 100 calories?
About 95 g. That is 53% of a typical portion (1 fillet, 180 g).
How much protein is in a portion of cod (cooked)?
41.1 g in a typical portion (1 fillet, 180 g). 87% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 171956). Values are averages. Brands, recipes and portion sizes vary.