GrammiCalories › Fish & seafood
🐟 Tilapia (cooked): how many calories?
111 kcal in a typical portion (1 fillet, 87 g) · 128 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 87 g | 111 | 22.8 g | 0 g | 2.3 g |
| 100 g | 100 g | 128 | 26.2 g | 0 g | 2.7 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (87 g) |
|---|---|---|
| Calories | 128 kcal | 111 kcal |
| Protein | 26.2 g | 22.8 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 2.7 g | 2.3 g |
| of which saturated | 0.9 g | 0.8 g |
| Sodium | 56 mg | 49 mg |
Where the calories come from
Protein 81%Carbs 0%Fat 19%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Selenium | 54.4 µg | 99% | 47.3 µg | 86% |
| Vitamin B12 | 1.86 µg | 74% | 1.62 µg | 65% |
| Vitamin D | 3.7 µg | 74% | 3.22 µg | 64% |
| Niacin (B3) | 4.75 mg | 30% | 4.13 mg | 26% |
| Phosphorus | 204 mg | 29% | 177 mg | 25% |
| Potassium | 380 mg | 19% | 331 mg | 17% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🐟 Cod (cooked)105 kcal per 100 g · 189 kcal · 1 fillet🦐 Shrimp (cooked)99 kcal per 100 g · 84 kcal · 1 serving🐟 Tuna (canned in water)86 kcal per 100 g · 142 kcal · 1 can
Questions
How many calories are in 100 g of tilapia (cooked)?
128 kcal. 100 g also has 26.2 g of protein, 0 g of carbohydrates and 2.7 g of fat.
How much tilapia (cooked) is 100 calories?
About 78 g. That is 90% of a typical portion (1 fillet, 87 g).
How much protein is in a portion of tilapia (cooked)?
22.8 g in a typical portion (1 fillet, 87 g). 82% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 175177). Values are averages. Brands, recipes and portion sizes vary.