GrammiCalories › Fish & seafood
🐟 Tuna (canned in water): how many calories?
142 kcal in a typical portion (1 can, 165 g) · 86 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 can | 165 g | 142 | 32.1 g | 0 g | 1.6 g |
| 100 g | 100 g | 86 | 19.4 g | 0 g | 1 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (165 g) |
|---|---|---|
| Calories | 86 kcal | 142 kcal |
| Protein | 19.4 g | 32.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 1 g | 1.6 g |
| of which saturated | 0.2 g | 0.3 g |
| Sodium | 247 mg | 408 mg |
Where the calories come from
Protein 90%Carbs 0%Fat 10%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Selenium | 70.6 µg | 128% | 116 µg | 212% |
| Vitamin B12 | 2.55 µg | 102% | 4.21 µg | 168% |
| Niacin (B3) | 10.1 mg | 63% | 16.7 mg | 105% |
| Vitamin D | 1.2 µg | 24% | 1.98 µg | 40% |
| Vitamin B6 | 0.32 mg | 23% | 0.53 mg | 38% |
| Phosphorus | 139 mg | 20% | 229 mg | 33% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🦐 Shrimp (cooked)99 kcal per 100 g · 84 kcal · 1 serving🐟 Cod (cooked)105 kcal per 100 g · 189 kcal · 1 fillet🐟 Tilapia (cooked)128 kcal per 100 g · 111 kcal · 1 fillet
Questions
How many calories are in 100 g of tuna (canned in water)?
86 kcal. 100 g also has 19.4 g of protein, 0 g of carbohydrates and 1 g of fat.
How much tuna (canned in water) is 100 calories?
About 116 g. That is 70% of a typical portion (1 can, 165 g).
How much protein is in a portion of tuna (canned in water)?
32.1 g in a typical portion (1 can, 165 g). 90% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 173709). Values are averages. Brands, recipes and portion sizes vary.