GrammiCalories › Bread, grains & cereals
🥣 Corn flakes (cereal): how many calories?
108 kcal in a typical portion (1 cup, 28 g) · 384 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 28 g | 108 | 1.7 g | 24.6 g | 0.3 g |
| 100 g | 100 g | 384 | 5.9 g | 88 g | 0.9 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (28 g) |
|---|---|---|
| Calories | 384 kcal | 108 kcal |
| Protein | 5.9 g | 1.7 g |
| Carbohydrates | 88 g | 24.6 g |
| of which sugars | 7.8 g | 2.2 g |
| Fiber | 2.7 g | 0.8 g |
| Fat | 0.9 g | 0.3 g |
| of which saturated | 0.2 g | 0.1 g |
| Sodium | 571 mg | 160 mg |
Where the calories come from
Protein 6%Carbs 92%Fat 2%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Thiamin (B1) | 4.48 mg | 408% | 1.26 mg | 114% |
| Folate (B9) | 714 µg | 357% | 200 µg | 100% |
| Vitamin B12 | 5.36 µg | 214% | 1.5 µg | 60% |
| Vitamin D | 7.1 µg | 142% | 1.99 µg | 40% |
| Iron | 19.4 mg | 139% | 5.43 mg | 39% |
| Vitamin B6 | 1.91 mg | 136% | 0.53 mg | 38% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍿 Popcorn (air-popped)387 kcal per 100 g · 31 kcal · 1 cup🌾 Oats (rolled, dry)379 kcal per 100 g · 307 kcal · 1 cup🥐 Croissant406 kcal per 100 g · 231 kcal · Medium
Questions
How many calories are in 100 g of corn flakes (cereal)?
384 kcal. 100 g also has 5.9 g of protein, 88 g of carbohydrates and 0.9 g of fat.
How much corn flakes (cereal) is 100 calories?
About 26 g. That is 93% of a typical portion (1 cup, 28 g).
How much protein is in a portion of corn flakes (cereal)?
1.7 g in a typical portion (1 cup, 28 g). 6% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 174648). Values are averages. Brands, recipes and portion sizes vary.