GrammiCalories › Bread, grains & cereals
🌾 Oats (rolled, dry): how many calories?
307 kcal in a typical portion (1 cup, 81 g) · 379 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 81 g | 307 | 10.7 g | 54.8 g | 5.3 g |
| 100 g | 100 g | 379 | 13.2 g | 67.7 g | 6.5 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (81 g) |
|---|---|---|
| Calories | 379 kcal | 307 kcal |
| Protein | 13.2 g | 10.7 g |
| Carbohydrates | 67.7 g | 54.8 g |
| of which sugars | 1 g | 0.8 g |
| Fiber | 10.1 g | 8.2 g |
| Fat | 6.5 g | 5.3 g |
| of which saturated | 1.1 g | 0.9 g |
| Sodium | 6 mg | 5 mg |
Where the calories come from
Protein 14%Carbs 71%Fat 15%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Manganese | 3.63 mg | 182% | 2.94 mg | 147% |
| Phosphorus | 410 mg | 59% | 332 mg | 47% |
| Selenium | 28.9 µg | 53% | 23.4 µg | 43% |
| Thiamin (B1) | 0.46 mg | 42% | 0.37 mg | 34% |
| Copper | 0.39 mg | 39% | 0.32 mg | 32% |
| Magnesium | 138 mg | 37% | 112 mg | 30% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥣 Corn flakes (cereal)384 kcal per 100 g · 108 kcal · 1 cup🍿 Popcorn (air-popped)387 kcal per 100 g · 31 kcal · 1 cup🥐 Croissant406 kcal per 100 g · 231 kcal · Medium
Questions
How many calories are in 100 g of oats (rolled, dry)?
379 kcal. 100 g also has 13.2 g of protein, 67.7 g of carbohydrates and 6.5 g of fat.
How much oats (rolled, dry) is 100 calories?
About 26 g. That is 32% of a typical portion (1 cup, 81 g).
How much protein is in a portion of oats (rolled, dry)?
10.7 g in a typical portion (1 cup, 81 g). 14% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 173904). Values are averages. Brands, recipes and portion sizes vary.