GrammiCalories › Bread, grains & cereals
🥐 Croissant: how many calories?
231 kcal in a typical portion (Medium, 57 g) · 406 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Medium | 57 g | 231 | 4.7 g | 26.1 g | 12 g |
| Large | 67 g | 272 | 5.5 g | 30.7 g | 14.1 g |
| 100 g | 100 g | 406 | 8.2 g | 45.8 g | 21 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (57 g) |
|---|---|---|
| Calories | 406 kcal | 231 kcal |
| Protein | 8.2 g | 4.7 g |
| Carbohydrates | 45.8 g | 26.1 g |
| of which sugars | 11.3 g | 6.4 g |
| Fiber | 2.6 g | 1.5 g |
| Fat | 21 g | 12 g |
| of which saturated | 11.7 g | 6.6 g |
| Sodium | 384 mg | 219 mg |
Where the calories come from
Protein 8%Carbs 45%Fat 47%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Folate (B9) | 88 µg | 44% | 50.2 µg | 25% |
| Selenium | 22.7 µg | 41% | 12.9 µg | 24% |
| Thiamin (B1) | 0.39 mg | 35% | 0.22 mg | 20% |
| Vitamin A | 206 µg | 26% | 117 µg | 15% |
| Manganese | 0.33 mg | 17% | 0.19 mg | 9% |
| Riboflavin (B2) | 0.24 mg | 17% | 0.14 mg | 10% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍿 Popcorn (air-popped)387 kcal per 100 g · 31 kcal · 1 cup🥣 Corn flakes (cereal)384 kcal per 100 g · 108 kcal · 1 cup🌾 Oats (rolled, dry)379 kcal per 100 g · 307 kcal · 1 cup
Questions
How many calories are in 100 g of croissant?
406 kcal. 100 g also has 8.2 g of protein, 45.8 g of carbohydrates and 21 g of fat.
How much croissant is 100 calories?
About 25 g. That is 44% of a typical portion (Medium, 57 g).
How much protein is in a portion of croissant?
4.7 g in a typical portion (Medium, 57 g). 8% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 174987). Values are averages. Brands, recipes and portion sizes vary.