GrammiCalories › Vegetables
🥒 Cucumber: how many calories?
16 kcal in a typical portion (1 cup, 104 g) · 15 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 104 g | 16 | 0.7 g | 3.8 g | 0.1 g |
| 100 g | 100 g | 15 | 0.7 g | 3.6 g | 0.1 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (104 g) |
|---|---|---|
| Calories | 15 kcal | 16 kcal |
| Protein | 0.7 g | 0.7 g |
| Carbohydrates | 3.6 g | 3.8 g |
| of which sugars | 1.7 g | 1.7 g |
| Fiber | 0.5 g | 0.5 g |
| Fat | 0.1 g | 0.1 g |
| of which saturated | 0 g | 0 g |
| Sodium | 2 mg | 2 mg |
Where the calories come from
Protein 14%Carbs 80%Fat 5%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin K | 16.4 µg | 22% | 17.1 µg | 23% |
| Potassium | 147 mg | 7% | 153 mg | 8% |
| Copper | 41 µg | 4% | 42.6 µg | 4% |
| Manganese | 79 µg | 4% | 82.2 µg | 4% |
| Pantothenic acid (B5) | 0.26 mg | 4% | 0.27 mg | 4% |
| Folate (B9) | 7 µg | 4% | 7.28 µg | 4% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥬 Lettuce (romaine)17 kcal per 100 g · 8 kcal · 1 cup🥒 Zucchini17 kcal per 100 g · 33 kcal · Medium🍅 Tomato18 kcal per 100 g · 22 kcal · Medium
Questions
How many calories are in 100 g of cucumber?
15 kcal. 100 g also has 0.7 g of protein, 3.6 g of carbohydrates and 0.1 g of fat.
How much cucumber is 100 calories?
About 667 g. That is 641% of a typical portion (1 cup, 104 g).
How much protein is in a portion of cucumber?
0.7 g in a typical portion (1 cup, 104 g). 17% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 168409). Values are averages. Brands, recipes and portion sizes vary.