GrammiCalories › Vegetables
🥒 Zucchini: how many calories?
33 kcal in a typical portion (Medium, 196 g) · 17 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Medium | 196 g | 33 | 2.4 g | 6.1 g | 0.6 g |
| 1 cup | 113 g | 19 | 1.4 g | 3.5 g | 0.4 g |
| 100 g | 100 g | 17 | 1.2 g | 3.1 g | 0.3 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (196 g) |
|---|---|---|
| Calories | 17 kcal | 33 kcal |
| Protein | 1.2 g | 2.4 g |
| Carbohydrates | 3.1 g | 6.1 g |
| of which sugars | 2.5 g | 4.9 g |
| Fiber | 1 g | 2 g |
| Fat | 0.3 g | 0.6 g |
| of which saturated | 0.1 g | 0.2 g |
| Sodium | 8 mg | 16 mg |
Where the calories come from
Protein 24%Carbs 62%Fat 14%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin C | 17.9 mg | 22% | 35.1 mg | 44% |
| Potassium | 261 mg | 13% | 512 mg | 26% |
| Vitamin B6 | 0.16 mg | 12% | 0.32 mg | 23% |
| Folate (B9) | 24 µg | 12% | 47 µg | 24% |
| Manganese | 0.18 mg | 9% | 0.35 mg | 17% |
| Riboflavin (B2) | 94 µg | 7% | 0.18 mg | 13% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥬 Lettuce (romaine)17 kcal per 100 g · 8 kcal · 1 cup🍅 Tomato18 kcal per 100 g · 22 kcal · Medium🥒 Cucumber15 kcal per 100 g · 16 kcal · 1 cup
Questions
How many calories are in 100 g of zucchini?
17 kcal. 100 g also has 1.2 g of protein, 3.1 g of carbohydrates and 0.3 g of fat.
How much zucchini is 100 calories?
About 588 g. That is 300% of a typical portion (Medium, 196 g).
How much protein is in a portion of zucchini?
2.4 g in a typical portion (Medium, 196 g). 28% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 169291). Values are averages. Brands, recipes and portion sizes vary.