GrammiCalories › Vegetables
🍅 Tomato: how many calories?
22 kcal in a typical portion (Medium, 123 g) · 18 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Medium | 123 g | 22 | 1.1 g | 4.8 g | 0.2 g |
| Large | 182 g | 33 | 1.6 g | 7.1 g | 0.4 g |
| 1 slice | 20 g | 4 | 0.2 g | 0.8 g | 0 g |
| 100 g | 100 g | 18 | 0.9 g | 3.9 g | 0.2 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (123 g) |
|---|---|---|
| Calories | 18 kcal | 22 kcal |
| Protein | 0.9 g | 1.1 g |
| Carbohydrates | 3.9 g | 4.8 g |
| of which sugars | 2.6 g | 3.2 g |
| Fiber | 1.2 g | 1.5 g |
| Fat | 0.2 g | 0.2 g |
| of which saturated | 0 g | 0 g |
| Sodium | 5 mg | 6 mg |
Where the calories come from
Protein 17%Carbs 75%Fat 9%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin C | 13.7 mg | 17% | 16.9 mg | 21% |
| Potassium | 237 mg | 12% | 292 mg | 15% |
| Vitamin K | 7.9 µg | 11% | 9.72 µg | 13% |
| Folate (B9) | 15 µg | 8% | 18.5 µg | 9% |
| Copper | 59 µg | 6% | 72.6 µg | 7% |
| Manganese | 0.11 mg | 6% | 0.14 mg | 7% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥬 Lettuce (romaine)17 kcal per 100 g · 8 kcal · 1 cup🥒 Zucchini17 kcal per 100 g · 33 kcal · Medium🥒 Cucumber15 kcal per 100 g · 16 kcal · 1 cup
Questions
How many calories are in 100 g of tomato?
18 kcal. 100 g also has 0.9 g of protein, 3.9 g of carbohydrates and 0.2 g of fat.
How much tomato is 100 calories?
About 556 g. That is 452% of a typical portion (Medium, 123 g).
How much protein is in a portion of tomato?
1.1 g in a typical portion (Medium, 123 g). 20% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 170457). Values are averages. Brands, recipes and portion sizes vary.