GrammiCalories › Bread, grains & cereals
🥣 Granola: how many calories?
597 kcal in a typical portion (1 cup, 122 g) · 489 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 122 g | 597 | 16.7 g | 65.7 g | 29.7 g |
| 100 g | 100 g | 489 | 13.7 g | 53.9 g | 24.3 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (122 g) |
|---|---|---|
| Calories | 489 kcal | 597 kcal |
| Protein | 13.7 g | 16.7 g |
| Carbohydrates | 53.9 g | 65.7 g |
| of which sugars | 19.8 g | 24.2 g |
| Fiber | 8.9 g | 10.9 g |
| Fat | 24.3 g | 29.7 g |
| of which saturated | 4 g | 4.8 g |
| Sodium | 26 mg | 32 mg |
Where the calories come from
Protein 11%Carbs 44%Fat 45%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Manganese | 4 mg | 200% | 4.88 mg | 244% |
| Vitamin E | 11.1 mg | 93% | 13.5 mg | 113% |
| Copper | 0.65 mg | 65% | 0.79 mg | 79% |
| Phosphorus | 431 mg | 62% | 526 mg | 75% |
| Thiamin (B1) | 0.55 mg | 50% | 0.67 mg | 61% |
| Selenium | 25.4 µg | 46% | 31 µg | 56% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥐 Croissant406 kcal per 100 g · 231 kcal · Medium🍿 Popcorn (air-popped)387 kcal per 100 g · 31 kcal · 1 cup🥣 Corn flakes (cereal)384 kcal per 100 g · 108 kcal · 1 cup
Questions
How many calories are in 100 g of granola?
489 kcal. 100 g also has 13.7 g of protein, 53.9 g of carbohydrates and 24.3 g of fat.
How much granola is 100 calories?
About 20 g. That is 16% of a typical portion (1 cup, 122 g).
How much protein is in a portion of granola?
16.7 g in a typical portion (1 cup, 122 g). 11% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 171646). Values are averages. Brands, recipes and portion sizes vary.