GrammiCalories › Vegetables
🫑 Red bell pepper: how many calories?
31 kcal in a typical portion (Medium, 119 g) · 26 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Medium | 119 g | 31 | 1.2 g | 7.2 g | 0.4 g |
| Large | 164 g | 43 | 1.6 g | 9.9 g | 0.5 g |
| 100 g | 100 g | 26 | 1 g | 6 g | 0.3 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (119 g) |
|---|---|---|
| Calories | 26 kcal | 31 kcal |
| Protein | 1 g | 1.2 g |
| Carbohydrates | 6 g | 7.2 g |
| of which sugars | 4.2 g | 5 g |
| Fiber | 2.1 g | 2.5 g |
| Fat | 0.3 g | 0.4 g |
| of which saturated | 0.1 g | 0.1 g |
| Sodium | 4 mg | 5 mg |
Where the calories come from
Protein 13%Carbs 78%Fat 9%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin C | 128 mg | 160% | 152 mg | 190% |
| Folate (B9) | 46 µg | 23% | 54.7 µg | 27% |
| Vitamin B6 | 0.29 mg | 21% | 0.35 mg | 25% |
| Vitamin A | 157 µg | 20% | 187 µg | 23% |
| Vitamin E | 1.58 mg | 13% | 1.88 mg | 16% |
| Potassium | 211 mg | 11% | 251 mg | 13% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥬 Spinach (raw)23 kcal per 100 g · 7 kcal · 1 cup🍄 Mushrooms22 kcal per 100 g · 15 kcal · 1 cup🫛 Green beans31 kcal per 100 g · 31 kcal · 1 cup
Questions
How many calories are in 100 g of red bell pepper?
26 kcal. 100 g also has 1 g of protein, 6 g of carbohydrates and 0.3 g of fat.
How much red bell pepper is 100 calories?
About 385 g. That is 324% of a typical portion (Medium, 119 g).
How much protein is in a portion of red bell pepper?
1.2 g in a typical portion (Medium, 119 g). 15% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 170108). Values are averages. Brands, recipes and portion sizes vary.