GrammiCalories › Dishes
🥑 Guacamole: how many calories?
22 kcal in a typical portion (1 tbsp, 15 g) · 145 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 22 | 0.3 g | 1.2 g | 2 g |
| 1 serving | 60 g | 87 | 1.1 g | 4.9 g | 7.9 g |
| 100 g | 100 g | 145 | 1.9 g | 8.1 g | 13.1 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (15 g) |
|---|---|---|
| Calories | 145 kcal | 22 kcal |
| Protein | 1.9 g | 0.3 g |
| Carbohydrates | 8.1 g | 1.2 g |
| of which sugars | 0.9 g | 0.1 g |
| Fiber | 6.1 g | 0.9 g |
| Fat | 13.1 g | 2 g |
| of which saturated | 1.9 g | 0.3 g |
| Sodium | 317 mg | 48 mg |
Where the calories come from
Protein 5%Carbs 21%Fat 75%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Folate (B9) | 74 µg | 37% | 11.1 µg | 6% |
| Vitamin K | 19.3 µg | 26% | 2.9 µg | 4% |
| Potassium | 454 mg | 23% | 68.1 mg | 3% |
| Copper | 0.18 mg | 18% | 26.3 µg | 3% |
| Vitamin B6 | 0.24 mg | 17% | 35.6 µg | 3% |
| Vitamin E | 1.89 mg | 16% | 0.28 mg | 2% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍆 Stuffed eggplant (karnıyarık)147 kcal per 100 g · 293 kcal · 1 piece🍚 Chicken and rice (arroz con pollo)154 kcal per 100 g · 539 kcal · 1 serving🍆 Imam bayildi155 kcal per 100 g · 310 kcal · 1 piece
Questions
How many calories are in 100 g of guacamole?
145 kcal. 100 g also has 1.9 g of protein, 8.1 g of carbohydrates and 13.1 g of fat.
How much guacamole is 100 calories?
About 69 g. That is 460% of a typical portion (1 tbsp, 15 g).
How much protein is in a portion of guacamole?
0.3 g in a typical portion (1 tbsp, 15 g). 5% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (FNDDS, FDC 2709308). Values are averages. Brands, recipes and portion sizes vary.