GrammiCalories › Beans & legumes
🫘 Hummus: how many calories?
36 kcal in a typical portion (1 tbsp, 15 g) · 237 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 36 | 1.2 g | 2.3 g | 2.7 g |
| 100 g | 100 g | 237 | 7.8 g | 15 g | 17.8 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (15 g) |
|---|---|---|
| Calories | 237 kcal | 36 kcal |
| Protein | 7.8 g | 1.2 g |
| Carbohydrates | 15 g | 2.3 g |
| of which sugars | 0.6 g | 0.1 g |
| Fiber | 5.5 g | 0.8 g |
| Fat | 17.8 g | 2.7 g |
| of which saturated | 2.6 g | 0.4 g |
| Sodium | 426 mg | 64 mg |
Where the calories come from
Protein 12%Carbs 24%Fat 64%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Manganese | 1.16 mg | 58% | 0.17 mg | 9% |
| Copper | 0.38 mg | 38% | 56.6 µg | 6% |
| Vitamin K | 22.8 µg | 30% | 3.42 µg | 5% |
| Phosphorus | 181 mg | 26% | 27.2 mg | 4% |
| Folate (B9) | 48 µg | 24% | 7.2 µg | 4% |
| Magnesium | 75 mg | 20% | 11.3 mg | 3% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🫘 Chickpeas (cooked)164 kcal per 100 g · 269 kcal · 1 cup🫘 Tofu (firm)144 kcal per 100 g · 117 kcal · 1 serving🧆 Falafel333 kcal per 100 g · 57 kcal · 1 piece
Questions
How many calories are in 100 g of hummus?
237 kcal. 100 g also has 7.8 g of protein, 15 g of carbohydrates and 17.8 g of fat.
How much hummus is 100 calories?
About 42 g. That is 280% of a typical portion (1 tbsp, 15 g).
How much protein is in a portion of hummus?
1.2 g in a typical portion (1 tbsp, 15 g). 13% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 174289). Values are averages. Brands, recipes and portion sizes vary.