GrammiCalories › Beans & legumes
🫘 Chickpeas (cooked): how many calories?
269 kcal in a typical portion (1 cup, 164 g) · 164 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 164 g | 269 | 14.5 g | 45 g | 4.2 g |
| 100 g | 100 g | 164 | 8.9 g | 27.4 g | 2.6 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (164 g) |
|---|---|---|
| Calories | 164 kcal | 269 kcal |
| Protein | 8.9 g | 14.5 g |
| Carbohydrates | 27.4 g | 45 g |
| of which sugars | 4.8 g | 7.9 g |
| Fiber | 7.6 g | 12.5 g |
| Fat | 2.6 g | 4.2 g |
| of which saturated | 0.3 g | 0.4 g |
| Sodium | 7 mg | 11 mg |
Where the calories come from
Protein 21%Carbs 65%Fat 14%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Folate (B9) | 172 µg | 86% | 282 µg | 141% |
| Manganese | 1.03 mg | 52% | 1.69 mg | 84% |
| Copper | 0.35 mg | 35% | 0.58 mg | 58% |
| Phosphorus | 168 mg | 24% | 276 mg | 39% |
| Iron | 2.89 mg | 21% | 4.74 mg | 34% |
| Potassium | 291 mg | 15% | 477 mg | 24% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🫘 Tofu (firm)144 kcal per 100 g · 117 kcal · 1 serving🫘 Black beans (cooked)132 kcal per 100 g · 227 kcal · 1 cup🫘 Kidney beans (cooked)127 kcal per 100 g · 225 kcal · 1 cup
Questions
How many calories are in 100 g of chickpeas (cooked)?
164 kcal. 100 g also has 8.9 g of protein, 27.4 g of carbohydrates and 2.6 g of fat.
How much chickpeas (cooked) is 100 calories?
About 61 g. That is 37% of a typical portion (1 cup, 164 g).
How much protein is in a portion of chickpeas (cooked)?
14.5 g in a typical portion (1 cup, 164 g). 22% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 173757). Values are averages. Brands, recipes and portion sizes vary.